He wants to "'own her heart' with his pen" (?).
“It was like a member of our family dying.”
Alexa, buckle your seatbelt!
They're almost half off right now.
"Cooking up something fun..."
"They have a strong connection. It's all been quick and intense, but Jennifer is happy."
The private couple rarely share photos of each other online.
Living in England: what are your plans on 17 May?We’d like to hear from those in England about how they feel and what they plan to do when restrictions are further eased Hugging and mixing indoors with friends and family will be allowed from 17 May. Photograph: LightField Studios Inc./Alamy Stock Photo
Parents are definitely flirting with the dark side this year.
In his new memoir, the actor recalls surviving life as a member of the 1980s most infamous celebrity clique.
What a great throwback!
A body language expert decodes the royal couple's relationship now.
One tube of Shape Tape Concealer is sold every 12 seconds.
"The majority of us carry some form of unresolved trauma, loss, or grief, which feels—and is—very personal," Harry said.
The leading causes of death in the United States are a rogue's gallery of maladies—cancer, Alzheimer's, diabetes, last year, COVID-19. But one tops the list. It's heart disease, which was responsible for 23.1 percent of total deaths, or 1 in 4 people. That's 635,260 souls a year. The tragedy is, in many of these cases, the death could have been prevented. What causes heart disease and how can you avoid it, changing your destiny? Read on for 5 quick key takeaways that could save your life, according to science—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and Don't Know It. 1 What is Heart Disease and Why Should You Care? Think of your heart as the engine that powers your body. This engine has vessels called arteries that help blood flow in and out of it. When these arteries become clogged by a substance called plaque, the flow is slowed or blocked entirely. The heart, as a result, stops. Alternately, the plaque can rupture, leading to blood clots. There are other ways your heart could be taxed, too—extra weight, for example, can put pressure on your heart and vessels. Keep reading to see who is most likely to develop heart disease, and how to ensure it doesn't happen to you. 2 Who is Most Likely to Die of Heart Disease? Men, smokers, those overweight or obese, anyone with a family history of heart diseas and folks over 55 are the most likely to die from heart disease. You cannot change your family history, nor your age or gender. You can, however, stop smoking, and if you're overweight or obese, there are proven ways to take their weight off, ways that can also bolster your heart health. A diet low in bad fats and high in protein, fiber and good fats can lead to less plaque buildup, and thus a strong heart. In the next slide, you'll learn how to take control of your heart health.RELATED: The #1 Cause of Heart Attack, According to Science 3 How to Take Control of Your Heart Health To take control of your heart health, choose healthy foods (no saturated or trans fats, limit salt and sugar) and drinks, keep a healthy weight, get regular physical activity and don't smoke. You'll also want to check your cholesterol, manage any diabetes and work with your heart health team. Controlling your blood pressure is also key. "Blood pressure measures the force of blood pushing against the walls of the arteries. If your blood pressure stays high for a long time, you may suffer from high blood pressure (also called hypertension)," says the CDC. "High blood pressure increases your risk for heart attack or stroke more than any other risk factor." Ask your doctor what your blood pressure numbers are, and what needs to be done to get them in line. In our final slide, see what the signs of heart disease are. 4 Signs of Heart Disease When it comes to heart health, time is of the essence. Start healthy habits now and you can add years to your life. It's also a game of minutes. If you feel any warning signs of heart disease, like the following, contact a medical professional immediately:Fluttering in your chestRacing or slow heartbeatChest pain or discomfortShortness of breathLightheadedness or dizzinessThose are all signs your heart could be failing. If you experience any, contact a doctor. And to protect your health, don't miss these Signs You're Getting One of the "Most Deadly" Cancers.
How many times have you tried to peel open a banana from the stem, only to be left with a bruised and bent fruit? Sometimes you can't even get it to open! If you're stuck with a mushy banana each time, it could be because you're eating bananas wrong. Here's how to properly peel a banana, so you don't end up in that situation again. (You might think there's no one right way to eat a banana, but it turns out there is.)Although a misshapen and browned banana isn't that big of a deal if you're tossing it in a smoothie or adding some slices to oatmeal, it doesn't look all that appetizing if you're nibbling on it raw as a snack. Luckily, you don't have to struggle any longer. We're about to reveal the proper way to eat a banana. And it all starts with how you peel it. (If you're looking for more helpful tips, check out the 21 Best Healthy Cooking Hacks of All Time.)You see, the stem of the common Cavendish banana (the species that stocks supermarket shelves) is the toughest part of the fruit. When you stop to think about it, it certainly makes sense why it should be so sturdy. The stem is where the fruit attaches to the rest of the cluster, and it's what's responsible for keeping the bananas attached to the plant.Trying to open it by pinching the hardest part of the berry is going to be more difficult than breaking it from any other point. That's why there's a more efficient alternative.What's the best way to peel a banana?You see the bananas growing on a tree here, but did you know what we consider to be the "bottom" is actually the top? Bananas grow from the stem upwards!So, contrary to how most of us have been doing it our entire lives, the best way to peel a banana is actually from upside down, which is really the right side up. By pinching the bottom tip, you can open the banana without struggling to snap the stubborn stem. (Now, do you believe us about eating bananas wrong?)Don't peel bananas from the stem. Pinch them at the tip, or what most people think of as the "bottom."What is the black part of a banana, anyway?As an added bonus, this method also helps you discard of the pesky black mass at the tip of the banana. Contrary to rumors surrounding what this part of the banana actually is—which range from spider eggs to a sterile seed—it's actually what's leftover from when the banana was a flower, according to research in the Annals of Botany.RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim.Peeling bananas from the end opposite the stem makes it easy to discard that black seed-like mass at the end of the berry. This black tip is actually the remains of the banana flower, not a seed. Cultivated bananas do have seeds, but they're actually the three rows of tiny black dots you see throughout the length of the banana.Now that you know how to properly eat a banana, you'll be able to peel the fruit the right way!
The State Opening was the 95-year-old Queen’s first public appearance since Prince Philip’s funeral on April 17, although she has held audiences and engagements digitally from Windsor Castle.
Tip a UK restaurant that transports you overseas to win a £200 holiday prizeRecommend a place to dine out that makes it feel like you’re on holiday – the best tip wins £200 towards a Sawday’s stay Neon sign in a restaurant window in London. Photograph: Benjamin John/Alamy
She "probably" has a "very long list" of dating dealbreakers.
Don't get us wrong—there are a lot of incredible benefits to eating oatmeal. In fact, oatmeal is by far one of the best complex carbs to have in your diet because it assists with weight loss, protects your heart, and even helps you live longer. Nevertheless, you can eat too much of any food—no matter how healthy it is. That's why it's important to take note of this one major side effect of eating too much oatmeal at once.While oatmeal is considered one of the best carbs you can eat, too much oatmeal can actually cause an uncomfortable amount of belly bloat on your body. That's because oatmeal contains a significant amount of dietary fiber, and too much fiber at once can cause belly bloat if your body isn't used to it. (Related: The 7 Healthiest Foods to Eat Right Now)Why does fiber cause belly bloat? It has to do with the way your body digests it. Fiber is a type of indigestible carbohydrate found in plant cell walls that can actually attach itself to other carbohydrates you digest and flush them out of your system. This process is helpful for your gut health and digestion, and it can actually keep you feeling full for longer periods of time. Foods high in fiber include fruits, vegetables, whole grains, beans, legumes, avocados, leafy greens, and of course, oats.Oats are known as a soluble fiber, which is a type of fiber that's good for your heart health and lowering your cholesterol. In a 1/2 cup serving of rolled-cut oats, you get 4 grams of dietary fiber, which is around 13% to 16% of your daily recommended intake, according to the American Heart Association (AHA).Oatmeal is still a great option for a meal or snack, but eating too much fiber at once could cause your body to experience some uncomfortable belly bloat—especially if you've never had that much fiber before. Americans average only 10 to 15 grams of dietary fiber on a daily basis when they really need 25 to 30 grams, per the AHA.However, going from eating hardly any fiber to eating a high-fiber diet will have some immediate negative side effects. One study published by the World Journal of Gastroenterology evaluated the fiber intake of participants after going on a two-week no-fiber diet. After two weeks, the control groups consumed different amounts of fiber for a few months. The results stated that high-fiber groups experienced symptoms of bloating and bowel movement issues.How much is too much? One report from Duke University's Student Health Nutrition Services states that eating above 70 grams of fiber will cause negative side effects.It's probably safe to say you likely won't be consuming 70 grams of fiber a day, but it's important to note that going from no fiber to 25 grams in one day could cause uncomfortable belly bloat. Numerous dietitians recommend starting off small with your fiber intake and increasing from there—which includes how much oatmeal you consume in a day. Just make sure to keep your bowl of oatmeal nutritious with these 11 Healthy Oatmeal Toppings That Help You Lose Weight!