If you toss, turn, and then reach for your phone ... you need #4.
Those who don't understand always dole out the same advice: "Go to bed earlier!" "Just try to relax!" But those who actually struggle to get their nightly ZZZs know it's easier said than done. We polled self-described poor sleepers about what really helps them get into that REM cycle. Here's what to do before bedtime, in their own words: