Natasha Preskey
10 simple ways to cut sugar out of your diet
- 1/10
Don’t be fooled by false friends
- 2/10
Watch out for ‘savoury’ snacks
- 3/10
Make water a less boring choice
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- 4/10
Beware of condiments
- 5/10
Delay your first hit
- 6/10
Watch out for more scientific words for sugar
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- 7/10
Dilute your fruit juice
- 8/10
Do your maths
- 9/10
Natural sugars are still sugar
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- 10/10
Wean off gradually
Natasha Preskey
In recent years, our Food Enemy Number One has swung dramatically from greasy fry-ups and saturated fat (who could forget Gillian McKeith?) to sugar.
We’ve been bombarded with information about the evils of the white stuff, but that doesn’t mean we’re actually any closer to cutting it out of our lives. Here are some tips you might not have thought of for chopping some extra sugar from your diet.