Per muffin: 220 calories, 8 g fat (4.5 saturated fat), 350 mg sodium, 21 g carb (6 g fiber, 7 g sugar), 20 g protein
Most muffins are filled with sugar, fat and zero nutritional benefits. But FlapJacked changed the cliche caloric culprit into a flat-belly-friendly mouthwatering muffin. Unlike traditional store-bought muffins offering on average 521 calories and 22 grams of waist-widening fat. These high protein snacks offer 20 grams of protein, 6 grams of fiber, 8 grams of fat for only 220 calories. And while the nutritional facts do enough to give this snack a thumbs up, these get even better: they’re ready for your enjoyment in less than a minute — all you have to do is add water and microwave for 35 seconds. If you want to satisfy your sweet tooth and fuel up without feeling guilty about it, these treats are the way to go.