21 foods every woman should eat at least once a week
- 1/18
Beans and lentils
- 2/18
Red bell peppers
- 3/18
Red meat, poultry
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- 4/18
Fortified foods like breakfast cereals
- 5/18
Bananas
- 6/18
Salmon
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- 7/18
Blueberries
- 8/18
Eggs
- 9/18
Brussels sprouts
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- 10/18
Cinnamon
- 11/18
Garlic
- 12/18
Ginger
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- 13/18
Leafy greens
- 14/18
Avocado
- 15/18
Nuts
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- 16/18
Oatmeal
- 17/18
Figs
- 18/18
Milk
Zareen Syed
Eating a well-balanced diet with minerals, nutrients, healthy fats, fiber, protein and more is incredibly important to a woman’s overall health. But it can be daunting and complicated, and you may not know where to start. However, sometimes making better decisions for your body can simply be about adding a cup of yogurt here and a boiled egg there, instead of trying to take on a vigorous meal plan.
As for what to add, start with these foods at least once a week.