This Science-Backed Manifestation Technique Makes It Easy To Reach Your Goals
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Lately, it seems like everyone is manifesting. The yoga teacher you follow on Instagram is manifesting a studio of her own, all while your coworker is manifesting a raise. You heard your bestie say she’s manifesting her ideal relationship. Even Kim Kardashian has admitted to dabbling in the technique.
While it may seem like this trend popped up out of nowhere, manifestation—or the idea that you can bring something into your life simply by believing in it—has roots that trace back to Ancient Greece. And there are many ways you can try it yourself.
One of the easiest ways to manifest your dream life is by using the 369 manifestation method, a simple strategy that combines affirmations with numerology and routine. This specific technique has taken over TikTok, as many users manifest their way to more money, better relationships, and even pregnancy. But what is it? And does it actually work? Read ahead for what experts say about the 369 manifestation method and how you can apply it to your own life.
Meet the Experts:
Inbaal Honigman is a London-based psychic and tarot card reader who has used the 369 manifestation method for more than 20 years. Adora Winquist is an expert in the fields of plant and vibrational medicine and the founder of The Soul Institute, a co-creative educational platform for leaders and visionaries in the fields of alternative medicine and holistic lifestyle. Juliette Kristine Conner is a manifestation coach and intuitive healer based in Australia.
What is the 369 manifestation method?
The 369 method blends the ancient practice of manifestation with numerology. It requires you to repeat your manifestation three times in the morning, six times in the afternoon, and nine times at night for most effective results.
The concept of manifesting, or the theory that if you believe and embody the feeling of having something you want you can attract it into your life, is not new, says Inbaal Honigman, a London-based psychic and tarot card reader who has been using this method for more than 20 years.
"What we call manifestation now, 10 years ago we called the law of attraction," Honigman says. "Twenty years ago, we called it witchcraft and people got uncomfortable. And 30 years ago, we called it prayer."
Like a lot of other rituals and traditions that have stood the test of time, manifestation works, says Honigman: "I can honestly say there is no stronger magic than affirmations and manifesting."
Though its roots are in the spiritual realm, manifestation is science-backed, too. Repeating affirmations, or positive mantras, is scientifically proven to decrease stress, increase quality of life, improve academic and work performance, and overall, make people more open to behavior changes, according to neuroscientific studies.
You’ve likely already seen manifestation at work in your own life, for better or worse. Who among us hasn’t cracked one eye open in the morning, sighed, and thought, "This is going to be the worst day ever," only to have, well, the worst day ever? You proceed to step in freshly-poured concrete with new shoes on, spill coffee on your white shirt, and get into a massive fight with your partner, all before noon. Or, on the flip side, maybe you wake up and text a friend that you have a great feeling about the day—and then, bam, you receive an email with good news and walk outside to the sun shining. These are classic examples of your thoughts creating your reality.
How do I do the 369 manifestation method?
The key to making your dreams a reality: Repetition, repetition, repetition.
Practice makes perfect, but lucky for you, the 369 method is pretty easy to DIY. Here's how:
Pick an object or feeling you want in your life (for example, "I am wealthy" or "I have a loving partner").
Write it down three times first thing in the morning.
Then, write it down again six times in the afternoon.
Finally, write it down nine times at night before bed.
Continue practicing the 369 manifestation method every day, says Honigman. If nothing seems to be happening after a week, a month, or longer, she encourages patience. And while you may not feel like you're making any progress, take a moment to reflect on any small steps you've taken in the right direction.
For example, if you want to manifest a loving relationship, you might think going on multiple "meh" dates is a sign of failure when it's absolutely not. Perhaps you started putting yourself out there more after beginning the 369 manifestation method. Through that one small action, you've changed your entire mindset by opening yourself up to love and learning more about yourself and what you want (or, ahem, don't) in a partner. After all, even suffering through a bad date creates way more self-growth compared to sitting at home.
What do I need to do the 369 manifestation method?
To use the 369 technique, make sure you have a journal or piece of paper and a pen or pencil. If you are feeling fancy, as I so often am, you can use a marker or gel pen, and perhaps purchase a new Papier journal dedicated to your manifestations. Whatever makes you feel good!
On the metaphysical side, keep an open mind and relax your nervous system. Manifesting can be a great add-on to your existing meditation or breath work practices, too, says Adora Winquist, founder of The Soul Institute, who has spent over twenty years supporting others to find physical, emotional, mental, and spiritual healing.
If there's any work you can do on yourself, too, that will put you in the best position for success, Winquist adds. "To be open to receiving what you are asking for, you need to be a vibrational match," she explains. You want a partner who is active, friendly, and emotionally-evolved? Well, start showing up that way yourself first. Make sure you’re on your hiking game, introduce yourself to people, and do the self-growth work.
If you’re hoping for more money, look for new work opportunities, start investing, or consider working with a financial advisor. Basically, figure out how you can maximize your current cash flow so you're prepared for all the good energy—and extra bucks—you’re calling in!
Why 3, 6, and 9?
If you're not familiar with numerology, the belief that certain numbers carry their own vibrations and have their own personalities, these numbers might seem random. But they've actually been associated with good luck and a connection to the universe for years.
Three is a number related to manifestations and the divine, says Winquist, referring to its significance in numerology. Many who believe in this spiritual modality credit Greek philosopher Pythagoras with its incarnation.
The number three, according to Pythagoras, is the "noblest of all digits." Nowadays, though, Winquist simply refers to three as "magical."
As for the other two numbers, six is related to harmony, a key element in manifestation, and nine represents the completion of a cycle, explains Winquist.
So, what do I write down?
It’s really up to each individual, but Honigman and Winquist have a few tips for first-timers. Winquist stresses the importance of remaining open and truly believing in your manifestations as you write them down. "When we are present to the power of the moment and grounded, we open ourselves up to higher realms," she says.
Not sure where to start? Allow these phrases to inspire you:
I have a loving partner who accepts all parts of me and is emotionally available.
I am a thriving member of my vibrant community of friends.
I feel respected and admired in my workplace.
I travel the world freely without worrying about money.
Does the 369 manifestation method really work?
Life coaches and manifestation pros will tell you the 369 method works, but they also might mention that there’s a certain trick to it. Spoiler: It has everything to do with your energy.
"You want to be in an energy of surrender around your manifestation," says Juliette Kristine Conner, an Australia-based manifestation coach. "If you feel needy or attached, this practice will just enhance the feeling of lack within you and make it feel pushed and forced."
On a personal note, Conner was able to attract money, clients, success in her business, and more through manifestation. But none of that would be possible if she didn’t approach the 369 method in a state of surrender that helped amplify her positive intentions, she says.
In her own experience with money manifestation, Honigman recommends being as specific as possible—especially if you're on a deadline. When she was in her twenties, she spent a summer manifesting $800 to fund an August trip to Greece. She wrote and read her manifestation to herself as the method prescribes, and every day told herself, "I have $800 saved when I want to fly to Greece." She stockpiled her money and worked hard to make the dream a reality, only to find herself $100 short ahead of take-off. She was happy with her manifestation success (even if the universe didn’t deliver the exact cash value).
A day later, an opportunity presented itself. A friend who worked in a pub in West London asked Honigman to do readings for guests at a carnival. At first, she was hesitant. While Honigman is a full-time tarot reader now, she was only practicing on herself and close friends and family at the time. Then, something clicked: This was the chance she was manifesting! Honigman worked at the carnival for the weekend, earned exactly $100, and spent a blissful two weeks partying in Greece.
Basically, the method is effective if you believe it, but this one in particular helps with a restless mind. “What the 369 method does is bring order into the chaos of our tireless minds, in setting out a schedule and a framework for our manifesting. The more intentional we are, the more effective our manifesting is,” Honigman adds. “The 369 method helps channel our thoughts in an efficient, intentional way.”
She says that expansion manifestations—where you look to increase your income, the size of your living space, how often your crush texts you, et cetera—work particularly well with this method, because it is so closely tied to numerology and numbers.
How does the 369 method compare to other manifestation techniques?
Not only does the 369 manifestation method require you to hone in on your intentions via a specific routine, but it also harnesses "the power of writing down your intentions in present tense," says Conner. You can see what you’ve written, which will affirm your desires in a way other methods don’t.
"The big difference between using 369 and a practice like affirmations or visualization alone is that it calls you to be more consistent and trains your mind to focus on the end result of what you want in a very deliberate way," she adds. And, if you want to enhance the 369 method specifically, Conner recommends visualizing what you want in as much detail as possible after writing it down.
If you like manifestation practices that involve writing down your intentions and numerology, there are a few other methods in the same vein. One is the 555 manifestation method, which requires you to write an affirmation down 55 times a day for five days in a row. Another is the 333 manifestation method, which requires you to write your goal down 33 times for three days in a row, says Honigman.
"With any manifestation technique, the more you can anchor into the feeling that your desire has already manifested, the more powerful it will be," Conner says. "This is because it’s our feelings that help to change our vibration and ultimately attract back to us what we want."
So, grab your best notebooks and pens, and let’s manifest some magical moments!
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