We all have our favourite food and recipes, but we have got to admit that some of these can really pack on a pound or two! Let’s find a healthy way to have some of our favourite foods, made with healthy ingredients. It's a win-win, right?
Juicy Cheese Burgers with Ground Turkey
Ground Turkey - 1 lb
Red Onion - 1/3 cup
Jalapeno - 1
Salt - 1 tsp
Black Pepper - 1/2 tsp
Cayenne Pepper - 1 tsp
Cumin - 1 1/2 tsp
Smoked Paprika - 1 tsp
Some cold water
Combine all these ingredients by hand to make a well-seasoned burger patty.
Fry in a non-stick pan, add a slice of pepper jack or any healthy cheese.
Add to a toasted bun with fat-free mayo, lettuce and tomato rings.
Your juicy Cheese Burger is ready!
Greek Yoghurt - 250 gm
Honey - 2 tbsp
Vanilla Bean or Extract - 1/2 tsp
Combine all the ingredients well.
Add to a loaf tin and smoothen out with a spatula.
Freeze for 2 hours.
Serve chilled with fresh fruit or nuts of your choice.
Your Frozen Vanilla Yoghurt is ready!
Choco Chip Cookies (Healthy ones!)
Rolled Oats - 200 grams
Melted Coconut Oil - 50 ml
Honey - 2 tbsp
Vanilla Extract - 1 tsp
Egg - 1
Baking soda - 1/2 tsp
Salt - just a pinch
Dark Chocolate Chips - 50 grams
Grind the Rolled Oats to a coarse powder/meal.
Combine all the wet ingredients in a mixing bowl.
Mix the baking soda with the powdered rolled oats.
Add the dry ingredient to the wet ingredients and combine with a spatula.
Add in your favourite dark chocolate chips.
Scoop our your cookie dough on a baking sheet and bake for approx 10 to 12 mins.
Your Choco Chop Cookies are ready to be devoured!
YOU COULD MAKE A FROYO COOKIE SANDWICH BY ADDING A DOLLOP OF YOUR FROZEN VANILLA YOGHURT BETWEEN 2 CHOCO CHIP COOKES!
Cauliflower Pizza Base
Cauliflower - 1
Mozzarella Cheese - 1/2 cup
Dried Oregano -1/2 tsp
Dried Basil -1/2 tsp
Salt - 1/2 tsp
Garlic Powder - 1/2 tsp
Egg - 1
Break up the cauliflower into little florets.
Add to a blender and process into a fine texture.
Microwave this for 4 minutes.
Add to a muslin cloth or kitchen towel and squeeze out the excess liquid.
Combine all the ingredients in a bowl to form a dough.
Press together with your hand to a circular 3 to 4mm pizza base.
Bake at 260 Centigrade for 15 minutes.
Add your tomato sauce base and favourite toppings, and bake your
Your healthy pizza is ready!
Fruit Ice Cream
Bananas - 2 - frozen
Strawberries - 1/2 cup - frozen
Milk - 1/2 cup
Vanilla Extract - 1/2 tsp
Add all the ingredients to a blender to make a smooth paste.
Add to a tin or dish and freeze for an hour.
Your healthy Strawberry Banana Ice Cream is ready!