5 Workout Habits You Need To Quit, According to Kim Kardashian’s Trainer

It’s hard enough just showing up for your workout—but imagine if all your efforts were actually getting you nowhere? We caught up with celebrity trainer Harley Pasternak at the Buick Encore Backstage Classes and found out that some of our go-to fitness tricks are actually doing our body a disservice. Here, we’re sharing the habits you need to quit, according to the man behind Lady Gaga‘s, Katy Perry’s, Kim Kardashian‘s and Rihanna’s svelte figures. We knew the best bodies in Hollywood knew something we didn’t!