53 Healthy Foods You Should Add to Your Meals ASAP

For years, people have touted the powers of superfoods. Thought to benefit your overall well-being, these foods have been linked to a sharper mind, clearer skin, a healthier immune system, and more. And while many dietitians have questioned superfoods, there is no arguing that some fruits, vegetables, and proteins offer more health benefits than others.

So the next time you want to switch up your salad or try something new, consider stocking up on the best “superfoods” for your body. Whether it's brain-boosting blueberries or cancer-fighting broccoli sprouts, these options aren't just great for your health — they're also delicious.