9 Probiotic Supplements to Consider Adding To Your Wellness Routine

If there was ever a moment to start taking care of one's health a bit better, it was definitely 2020 and its aftermath. And what's become clear: probiotics—and the microbiome in general—have never been buzzier. The daily supplement that helps to repopulate the body's natural bacterial flora (the good kind) isn't just a key part in a functioning immune system, but also digestion, and even hormonal function, particularly in women. There have even been studies that have shown that Whether you are looking to keep your body's immune system humming along, want to maintain some regularity, to reinforce your clear complexion, or to give your cycle a little boost, there is a probiotic that is best for your self-care routine.

But, first, if you are thinking about adding a probiotic to your routine, here are some answers to the most commonly asked questions about the supplement.

Should a probiotic in the morning or is it better to take them at night?

Most brands suggest that you take your supplement on an empty stomach just before a meal, or 30 minutes before you eat. For ease of routine, morning works best for most people.

How long should you take them?

Probiotics are designed for ongoing maintenance, so ideally, if you choose to include on in your routine, it should be a daily addition.

Should every woman take a probiotic?

It's not necessary to your health, but if you have certain conditions that you have discussed with a physician, it may be beneficial for how you feel day to day.

How long will it take for the probiotic to work?

Typically it takes around 3 or 4 weeks to start to see a change.

Intrigued? Here are 9 great options that could help you on your way to optimizing your gut health?