7 reasons to have warm lemon water first thing in the morning

Arpita Chatterjee
·4 min read
Photo by Polina Tankilevitch from Pexels
Photo by Polina Tankilevitch from Pexels

Drinking warm lemon water can make you more energetic. The water has an oxygenating effect which means your body gets a constant supply of oxygen. It can give you more of the vitamins and nutrients your body needs. Drinking water is not only good for your health but also keeps you full of positive energy.

Here's how drinking warm lemon water can be beneficial for your health:

Energises your body:

Drinking warm lemon water each morning energises your body. The reason why drinking lemon water during the early hours of the day can give you an energy boost is that it contains citric acid, which is an essential substance to your body as it helps break down fatty cells and remove them. By having a well-balanced diet and exercising, you can ensure that your body is always filled with these acids to function correctly and be healthy.

Also read: On a diet? There's no need to avoid rice completely

Releases harmful toxins:

It can also help you get rid of harmful toxins and keep you energised because it boosts your metabolism. This means that each time you drink the lemon tea or even just the glass of water you drink in the morning, your body will speed up its metabolism. When your metabolism speeds up, your body will use up more calories than you burn off, and thus you lose weight. And losing weight is one way to ensure that your body is always active and healthy.

Skin glows full of health:

Drinking the warm lemon water each morning also ensures that your skin stays moisturised. Your skin needs to be hydrated when you are sleeping. So, before you go to bed each night, fill up a clean and fresh-water bottle with cool, refreshing, and energising water. Drink it each morning, and your skin will stay hydrated as well as free from wrinkles. To make it even better, you can combine it with honey proven to have excellent moisturising properties. Once you try this remedy, you will find out that it effectively makes you feel good and energised.

Curbs hunger:

Drinking hot water in the morning makes you feel energetic and full while relaxing the body's muscles, making you feel relaxed. The warmth keeps you hydrated and makes you complete, so you don't consume as much food. If you have been feeling sleepy or exhausted, drinking heated water will immediately make you feel better. It will raise your body temperature and make you more energetic. It also contains essential vitamins and minerals that help your digestive system and metabolism, making you look and feel good.

Also read: Five amazing health benefits of strawberries

Boosts immune system:

As humans, we have always been exposed to some form of immune system disruption from long ago. Today, viruses, bacteria, and chemicals all attack the immune system causing the body's defence system to be compromised. This leads to various types of disease and infection to take place. To successfully deal with these attacks, you must boost your immune system by drinking an Immune System cleanser that will purify and cleanse your body, allowing it to defend itself against foreign invaders better.

Healthy digestion:

If you think about it, when you wake up in the morning, your stomach is probably feeling a little bit raw. Warm lemon water just doesn't taste all that nice. To enjoy this drink, you need to add some mint or perhaps some fresh-squeezed lemon juice. You can add just a few sprigs, and you will be happy digestion. This is one of the easiest ways to start healthy digestion and stimulate digestive enzymes' production.

Rich source of potassium:

Another great thing about this fantastic drink is that it contains a very high potassium concentration, which is a vital nutrient for your body. Also known as sodium, potassium is essential for human beings and plays a crucial role in many bodily functions. If you have a strong need for potassium, then you should make it a point to drink at least two litres of water every morning. The rich taste of hot tea made from freshly squeezed lemons has now evolved into the perfect hydration solution.

Drinking warm water before getting out of bed in the morning is a sure way to make your day pleasant and stress-free. It is recommended to drink at least six to eight glasses of water every day, to maintain a healthy lifestyle and prevent diseases and health complications.

Also read: 8 recipes to start your day with healthy Indian breakfast