These Vegetarian Recipes Are Exactly What Your Meatless Mondays Need

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These Vegetarian Recipes Are Exactly What Your Meatless Mondays Need
These days, you don't have to be a full-time vegetarian to be enjoying more meatless meals. From Impossible Whoppers at Burger King, to #meatlessmonday, eating less meat is going mainstream. That's because there are so many reasons to do it. Not only is it a healthy way to make dinner, but it's good for the planet, too. But whether you’re interested in lowering your meat intake, are trying to cut out meat entirely, need to cook for a vegetarian friend or family member, or are simply looking for more creative recipes, we've got you covered with this huge list of recipes that a wide group of people can eat. One hearty staple of meatless meals is, of course, pasta recipes, and we have many to choose from including a satisfying bowl of fusilli pesto, a deliciously creamy mac & cheese, and a hearty vegetable lasagna. But we also have a wide variety of cheesy pizzas, such as a wild mushroom and Taleggio pizza or a pizza primavera. And there are more than a couple recipes for delicious homemade veggie burgers. And we have tons of salads, of course. But if you're worried they might be boring, you may want to take a look. These salads are as filling as they are incredibly flavorful. For quick, easy dinner recipes, try the delicious farro and acorn squash salad or the charred corn salad. Everyone in your family will love these hearty, tasty meals that will leave them full and satisfied. Shake things up in the kitchen this week with one or two of these easy vegetarian dinner ideas.
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Cauliflower Mac 'n' Cheese
Mac and cheese is already creamy comfort food, but this cauliflower-boosted variety not only gets a boost of fiber and vitamins, the veggie purée actually makes it creamier. You're welcome. Get the recipe. SHOP BAKING DISHES
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Vegetarian Chili with Grains and Beans
The secret ingredient that keeps this classic dish every bit as meaty and filling as it's beefier brethren? Wheat berries, which you can pick up in the grain section of most grocery stores. Get the recipe. SHOP WHEAT BERRIES
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4/89
Shaved Brussels Sprouts Salad
No wimpy leaf-lettuce salad, this. Packed with hearty Brussels sprouts, sweet apple slices, and rich, toasted hazelnuts, this formidable bowl is nearly a meal in itself — though it also pairs well with the stuffed shells, below. Get the recipe.
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Pea-and-Mint Stuffed Shells
With mint, parsley, and peas, this pasta plate is summery and fresh—perfect for an outdoor dinner party. Get the recipe.
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Chopped Salad
This simple salad is loaded with crunchy Romaine lettuce and Persian cucumbers, as well as parsley, basil, and fennel. Then it's all dressed in a simple, tangy red wine vinaigrette. Get the recipe. SHOP BEST-SELLING SALAD SERVERS
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7/89
Pearl Couscous With Leeks and Peas
It takes just 20 minutes to whip up this easy side dish. It will be gone in even less time! Get the recipe.
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Trenton, NJ, Tomato Pie
Skip the takeout—it’s time to bake your own pizza tonight. This “reverse” take features a nice, crispy base, and a homemade sauce and dough. Get the recipe.
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Green Salad With Roasted Carrots and Creamy Tarragon Dressing
Simply seasoned carrots are roasted to perfection in this bright bowl. A homemade dressing will get everyone eating their veggies—and even asking for seconds. Get the recipe.
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10/89
Farro-and-Acorn Squash Salad
This loaded salad is hearty enough to be served as a main dish. Get the recipe.
11/89
Wild Rice-and-Cider-Cranberry Pilaf
Spice up this cranberry pilaf with a stick of cinnamon. Get the recipe.
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Bucatini with Winter Pesto and Sweet Potatoes
Ready in under 30 minutes, this deserves a spot in your weeknight dinner rotation come winter.
Get the recipe. SHOP FOOD PROCESSORS
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13/89
Roasted Butternut Squash with Cider Vinaigrette
A homemade vinaigrette with apple cider, whole-grain mustard, and red wine vinegar makes butternut squash even better.
Get the recipe.
SHOP SHEET PANS
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Farro-and-Tomato Salad with Crispy Capers
Crispy capers add an amazing amount of flavor and are well worth adding. Top this tomato-filled salad with fresh flat-leaf parsley.
Get the recipe.
SHOP SERVING BOWLS
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Roasted Red Cabbage-and-Collard Green Slaw
This bright and beautiful slaw is mixed with a mouthwatering sweet -and-spicy sauce.
Get the recipe.
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16/89
Creamy Potato Salad
Dijon mustard adds some tang to this classic potato salad. Get the recipe.
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Charred Corn Salad
This richly flavorful corn salad also works well as a filling for tacos.
Get the recipe.
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Vegetable Kebabs with Lemon-Scallion Vinaigrette
Just because you're going plant-based doesn't mean you can't break out the grill. Fresh mint takes these charred vegetables to the next level.
Get the recipe.
SHOP GRILLS
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19/89
Spring Greens Caesar Salad with Pickled Shallot
Upgrade a classic Caesar salad with homemade croutons. Get the recipe.
20/89
Coriander-Maple Glazed Carrots
This stunning dish gets a burst of citrusy flavor from lime zest.
Get the recipe.
21/89
Squash Casserole
This creamy, cheesy casserole is topped with crumbled butter crackers for a delicious crunch. Get the recipe.
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22/89
Black Bean Veggie Burger with Couscous
This hearty bean patty serves as the perfect base for your favorite burger toppings. Get the recipe. SHOP SAUTE PANS
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Fusilli with Broccoli Pesto
Broccoli pesto packs more nutrition and flavor than the typical herb variety. Get the recipe.
SHOP FOOD PROCESSORS
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Asparagus, Mint, and Parmesan Scramble
No one will miss sausage and bacon when you're serving up this savory scramble. Get the recipe. SHOP SAUTE PANS
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25/89
Bulgur and Cashew Stuffed Eggplant
There's no meat or dairy, but plenty of sweet and spicy flavors in this heart-healthy meal. Get the recipe.
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Pasta with Sautéed Peppers, Zucchini, and Smoked Mozzarella
This refreshing pasta dish gives your favorite spaghetti a springtime twist. Get the recipe.
SHOP SKILLETS
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Pizza Primavera
Fresh asparagus adds the perfect crunch and flavor to this delightful white pizza. Get the recipe.
SHOP BAKING SHEETS
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28/89
Cauliflower Bisque with Brown Butter Croutons
You can make the croutons two days early. Just store in an airtight container at room temperature.
Get the recipe. SHOP BLENDERS
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Creamy Polenta with Mushrooms & Collards
While both grits and polenta are made from stone-ground cornmeal (dent corn and flint corn, respectively), polenta tends to have a more toothsome, slightly coarser texture. Get the recipe.
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Carrot-and-Black Bean Crispy Tacos
Try as you might, you simply cannot do better than the crispy yellow corn shells straight from the box. Do not overthink this. Get the recipe.
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31/89
Spinach-Artichoke Deep-Dish Pizza
The heat absorbed by the pan when cooking the spinach helps give this deep dish white pizza a nice crispy crust, when it goes into the oven. Get the recipe.
32/89
Black Bean, Corn, and Spinach Enchiladas
These enchiladas are loaded with fiber-packed black beans and sweet corn, making it perfect for a hearty meal. Get the recipe.
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Mushroom and Leek Brioche Tart
Enjoy mushrooms in a mustard cashew cream sauce, served on top of crusty brioche bread. Get the recipe at Delicious Everyday.
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34/89
Pasta with Toasted Walnuts, Blue Cheese, & Chives
Mix homemade white cream sauce in this pasta with toasted walnuts, blue cheese, and fresh chives. Get the recipe.
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Seared Tofu Banh Mi Sandwiches
These Vietnamese-inspired sandwiches will make you fall in love with tofu and pickled vegetables. Get the recipe at Love & Lemons.
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Broccoli Quinoa Casserole
How can we ever resist the combo of broccoli and cheese? Get the recipe at Eat Good For Life. Tools you'll need: Cuisinart Cast Iron 7-Quart Round Covered Casserole Dish, $81, amazon.com
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37/89
Spicy Sweet Potato and Green Rice Burrito Bowls
Flavor your rice with cilantro and jalapeño for these Mexican-inspired burrito bowls.
Get the recipe at Cookie + Kate.
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Kale and Delicata Squash Salad with Citrus-Maple Vinaigrette
Hearty kale tossed in a sweet and tangy dressing is perfect for a mid-week pick-me-up meal. Get the recipe at Oh My Veggies.
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Sesame Watercress Salad
Fragrant, savory sesame is a beautiful complement to the crisp, peppery watercress in this salad. Get the recipe.
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40/89
Golden Squash, Pepper, and Tomato Gratin
Fresh summer vegetables, fragrant basil, and savory Parmesan come together beautifully in this brilliant casserole dish. Get the recipe.
41/89
Watermelon-Cucumber Salad
Light, juicy, and amazingly refreshing, this cool salad is just the thing to serve outside on a scorching summer day. Get the recipe.
42/89
Golden Gazpacho with Minted Cream
Fresh, mint-flecked cream is an elegant final touch to this summery soup of yellow tomatoes, peppers, and squash. Get the recipe.
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43/89
Corn Cake Stacks with Aged Cheddar and Arugula
Simple yet elegant, these sweet corn cakes topped with a fresh green salad and gooey Cheddar are the ideal summer dinner. Get the recipe.
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Grilled Artichokes with Harissa-Honey Dip
A little sweet, smoky, and spicy, these simple grilled artichokes make an unexpectedly delicious appetizer or party dish. Get the recipe.
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Asparagus, Peas, and Tomatoes with Herb Butter
These garden-fresh vegetables are full of flavor. Sauteed lightly in olive oil and garlic then served with homemade herb butter, they're the perfect addition to any meal. Get the recipe.
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46/89
English Pea Salad
Eggs, mayo, and Cheddar cheese lend extra creaminess to this decadent dish. Get the recipe.
47/89
Havarti Soufflé with Scallions and Dill
Egg whites, beaten into stiff peaks, give this savory main dish its heavenly loft; cheese, fresh dill, and roasted peppers provide the irresistible flavor. Plus, a serving has just 374 seriously worth-it calories. Get the recipe.
48/89
Roasted Peppers Stuffed with Goat Cheese
Sheepnose Pimento peppers have a deep richness that is great for roasting. Get the recipe.
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49/89
Grilled White House Pizza
Cristeta Comerford and Sam Kass, executive chef and assistant chef of the White House, came up with this pizza recipe that uses sweet potatoes for texture. Get the recipe.
50/89
Cornmeal Fried Okra with Eggplant Dip
'Emerald' is one of the most tender okras and a natural choice for frying. Get the recipe.
51/89
Easy Cheese Pizza
Who doesn't love pizza? Skip delivery and get the whole family cooking together with this simple cheese pizza recipe. Get the recipe.
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52/89
Zesty Vegetable Lasagna
Make this delicious, comforting dish and serve for a weeknight dinner or freeze for a future gathering. To save time, make penne with vegetables. Toss 1/2 cup of the ricotta with 1 pound of cooked penne. Stir in the sautéed vegetables and serve with grated Pecorino Romano cheese. Get the recipe.
53/89
Curried Pumpkin and Peas
Flavor tender pumpkin and tomatoes with a touch of curry powder in this tempting dish. Get the recipe.
54/89
Anchor Steam Mac and Cheese
This Havarti and Cheddar mac and cheese recipe gets its something-extra from dijon mustard and a cup of beer. Get the recipe.
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55/89
Pasta e Fagioli with Pesto
Use fresh, locally grown ingredients for very tasty fare. Pesto adds robust flavor to this one-dish pasta supper. Get the recipe.
56/89
Macaroni and Gruyere Cheese
Sure to satisfy any palate, this deliciously gooey recipe will please everyone at the table time and time again. Get the recipe.
57/89
Carrot Soup with Cucumber Pistachio Relish
Some soups are just as tasty hot as they are cold. However you serve this soup, add the garnish at the last minute to preserve its contrasting texture. Play up the vibrant hue of this colorful soup in sparkling-white bowls. Get the recipe.
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58/89
French Lentil Salad
When many people think of French cuisine, they think of complicated plates covered in lots of butter, cheese, and other fatty foods. But much traditional French food, like this lentil recipe, is light, healthy, and incredibly simple. Get the recipe.
59/89
Roasted Beet and Mizuna Salad
Though the beets take time to roast, that is the only cooking this wholesome recipe requires. You can put them in the oven, leave them, and come back when ready to assemble the salad, which takes only a few minutes. Get the recipe.
60/89
Panzanella Salad
Instead of day-old crusty bread, this recipe calls for leftover pizza with fresh vegetables for a twist on the traditional Italian salad. Get the recipe.
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61/89
Broiled Tomatoes with Farro Salad
The natural nuttiness of farro (whole emmer wheat) marries beautifully with the saltiness of the olives and the sweetness of the broiled 'Roma' tomatoes. Serve with a lightly chilled fruity red wine. To save time, substitute a quick-cooking grain or pasta such as couscous, orzo, or instant brown rice for farro. Get the recipe.
62/89
Rhubarb Slaw
John Currence, chef at City Grocery in Oxford, Mississippi, shares his must-try recipe for coleslaw, which includes sweet-hot pickled rhubarb.
Get the recipe.
63/89
Tom's Perfect Mashed Potatoes
To keep mashed potatoes warm until the meal is served, place them in a heat-proof bowl and cover with foil. Set that bowl in a pot of barely simmering water that reaches halfway up the side of the bowl. Get the recipe.
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64/89
Roasted Spring Onions
This fuss-free recipe showcases spring's fresh produce. Baby spring onions are roasted with a little butter and basic seasonings until they become sweet and caramelized. Get the recipe.
65/89
Pepper Jack Corn Muffins
These moist corn muffins go especially well with our vegetarian chili. Get the recipe.
66/89
Green Beans with Orange Beurre Blanc
Punch up this side-dish recipe fast with the hardworking supermarket standby, orange juice concentrate. Get the recipe.
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67/89
Bread and Butter Pickles
Chef Jason Robinson at the Inn at Dos Brisas in Washington, TX shares his recipe for zesty bread and butter pickles. His take on the classic uses Kirby cucumbers and a collection of tempting spices. Get the recipe.
68/89
Yogurt Dip
Serve this dill yogurt dip with our delicate Corn Fritters (pictured) or with cut-up veggies. Get the recipe. SHOP SERVING BOWLS
69/89
Spiced Sweet Potatoes
Here roasted sweet potatoes are slathered with a spiced and sugared butter. Delicious as a side dish or as a simple appetizer, this easy recipe is sure to satisfy. Get the recipe.
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70/89
Ricotta Mashed Potatoes
Ricotta adds a subtle cheesy tang to these rich and fluffy mashed potatoes. Get the recipe.
71/89
Veggie Burgers
Use canned pinto beans to make easy and quick homemade veggie burgers. Get the recipe.
72/89
Best Potato Salad Ever
No kidding! (And no peeling!) It's all about the red potatoes; their waxy texture keeps the spuds intact as you mix everything together. Get the recipe.
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73/89
Creamy Polenta with Mushrooms
A variation on our basic Polenta recipe, this dish pairs Madeira wine-enhanced wild mushrooms with a blue cheese- and Parmesan-spiked polenta. Get the recipe.
74/89
Corn-Stuffed Tomatoes
Take advantage of the season's best fresh tastes by stuffing vine tomatoes with corn, avocado, and cilantro. Get the recipe.
75/89
Fontina and Herb Charlotte
Elegant eggs, served in this savory charlotte, begin with Fontina and ricotta cheeses, fresh basil and parsley, and thin slices of bread. The result is a melt-in-your-mouth meal, suitable for brunch or dinner. Get the recipe.
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76/89
Agave-Sweetened Carrot Muffins
Whole wheat flour and shredded carrots make this muffin as healthy as it is delicious. Get the recipe.
77/89
Sloppy Joes with Sweet Potato Biscuits
To make this dish vegetarian, replace the meat with two 15-ounce cans of black beans, drained, then add right before the mixture is brought to a boil. Get the recipe.
78/89
Mini Portobello Burgers
Grilled mini portobello burgers offer vegetarians a savory option for the main course. But you might want to make extra — they look so good that meat lovers might snag one, too! Get the recipe.
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79/89
Pesto-Ricotta Pie
Chunky chopped pesto and creamy ricotta combine in a flaky phyllo dough crust. Get the recipe.
80/89
Easy Pantry Pasta
Quick and easy pasta begins with basic ingredients, such as mushrooms, onions, and red peppers. An egg yolk is tossed with the ingredients and heated through before serving to glaze the pasta in rich, creamy flavor. Finish with a sprinkle of a fragrant, nutty cheese. Get the recipe.
81/89
Avocado, Cheddar, and Sprouts Pocket with Tangy Lime Mayo
It's easy to make a distinctive sandwich for an outdoor party when using pita breads. Here, sprouts, red onion, avocado, cheddar cheese, and a lime mayonnaise combine to make a healthy meal. Get the recipe.
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82/89
Margherita Pizza
We make this divine Italian classic with fresh mozzarella and hand-torn basil leaves. Get the recipe.
83/89
Wild Mushroom and Taleggio Pizza
It's the ultimate mushroom-lover's pizza: an oven-roasted mix of morel, hen-of-the-woods, chanterelle, and button mushrooms spread on a classic thin crust and garnished with Taleggio cheese melted to creamy perfection. Get the recipe.
84/89
Chilled Cucumber Soup
Cool and refreshing, this soup gets its creaminess from healthy Greek yogurt. Get the recipe.
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85/89
Spinach-Ricotta Gnocchi
Classic Italian dumplings get a boost of flavor and nutrients from vitamin-rich spinach. Get the recipe.
86/89
Curry Spinach and Lentil Bake
Baked with lentils and rice in this casserole recipe, frozen spinach makes for a healthy and filling dinner. Get the recipe.
87/89
Parmesan Egg-in-a-Hole
Upgrade his toast by cooking it on the stove with the classic egg-in-a-hole method, then add some Parmesan cheese and hot sauce for an added kick. Get the recipe. SHOP BISCUIT CUTTERS
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88/89
Ricotta & Strawberry Toast
In-season strawberries and creamy ricotta are stellar toast-toppers. Get the recipe.
89/89
Blueberry-Pecan Pancake Bread Pudding
Bread pudding and pancakes at the same time? Yes, it's as amazing as it sounds. Get the recipe.

These days, you don't have to be a full-time vegetarian to be enjoying more meatless meals. From <a href="https://www.delish.com/food-news/a28816817/burger-king-impossible-whopper-taste-test-review/" rel="nofollow noopener" target="_blank" data-ylk="slk:Impossible Whoppers" class="link rapid-noclick-resp">Impossible Whoppers</a> at Burger King, to #meatlessmonday, eating less meat is going mainstream. That's because there are so many reasons to do it. Not only is it a <a href="https://www.countryliving.com/food-drinks/g4288/healthy-dinner-recipes/" rel="nofollow noopener" target="_blank" data-ylk="slk:healthy way to make dinner" class="link rapid-noclick-resp">healthy way to make dinner</a>, but it's <a href="https://www.countryliving.com/life/entertainment/g18924890/nature-quotes/" rel="nofollow noopener" target="_blank" data-ylk="slk:good for the planet" class="link rapid-noclick-resp">good for the planet</a>, too. But whether you’re interested in lowering your meat intake, are trying to cut out meat entirely, need to cook for a vegetarian friend or family member, or are simply looking for more creative recipes, we've got you covered with this huge list of recipes that a wide group of people can eat. One hearty staple of meatless meals is, of course, <a href="https://www.countryliving.com/food-drinks/g1487/pasta-recipes/" rel="nofollow noopener" target="_blank" data-ylk="slk:pasta recipes" class="link rapid-noclick-resp">pasta recipes</a>, and we have many to choose from including a satisfying bowl of fusilli pesto, a deliciously creamy mac & cheese, and a hearty vegetable lasagna. But we also have a wide variety of cheesy pizzas, such as a wild mushroom and Taleggio pizza or a pizza primavera. And there are more than a couple recipes for delicious homemade veggie burgers. And we have tons of salads, of course. But if you're worried they might be boring, you may want to take a look. These salads are as filling as they are incredibly flavorful. For <a href="https://www.countryliving.com/food-drinks/g648/quick-easy-dinner-recipes/" rel="nofollow noopener" target="_blank" data-ylk="slk:quick, easy dinner recipes" class="link rapid-noclick-resp">quick, easy dinner recipes</a>, try the delicious farro and acorn squash salad or the charred corn salad. Everyone in your family will love these hearty, tasty meals that will leave them full and satisfied. Shake things up in the kitchen this week with one or two of these easy vegetarian dinner ideas.

Mac and cheese is already creamy comfort food, but this cauliflower-boosted variety not only gets a boost of fiber and vitamins, the veggie purée actually makes it <em>creamier</em>. You're welcome. <a href="https://www.countryliving.com/food-drinks/a30418292/cauliflower-mac-and-cheese-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong> <a href="https://www.amazon.com/REGALO-HW1224-Rectangular-Stoneware-13-5x8-25x2-5/dp/B07LBT6DHM/?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.3241%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP BAKING DISHES"><strong>SHOP BAKING DISHES</strong></a><strong><br></strong>

The secret ingredient that keeps this classic dish every bit as meaty and filling as it's beefier brethren? Wheat berries, which you can pick up in the grain section of most grocery stores. <a href="https://www.countryliving.com/food-drinks/a30417636/vegetarian-chili-with-grains-beans-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong> <a href="https://www.amazon.com/Berries-Non-GMO-Verified-Non-Irradiated-Certified/dp/B004LYXHKG/?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.1186%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP WHEAT BERRIES"><strong>SHOP WHEAT BERRIES</strong></a>

No wimpy leaf-lettuce salad, this. Packed with hearty Brussels sprouts, sweet apple slices, and rich, toasted hazelnuts, this formidable bowl is nearly a meal in itself — though it also pairs well with the <a href="https://www.countryliving.com/food-drinks/a27576713/pea-and-mint-stuffed-shells-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:stuffed shells" class="link rapid-noclick-resp">stuffed shells</a>, below. <a href="https://www.countryliving.com/food-drinks/a28942321/shaved-brussels-sprouts-salad-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

With mint, parsley, and peas, this <a href="https://www.countryliving.com/food-drinks/g1487/pasta-recipes/" rel="nofollow noopener" target="_blank" data-ylk="slk:pasta plate" class="link rapid-noclick-resp">pasta plate</a> is summery and fresh—perfect for an outdoor dinner party. <a href="https://www.countryliving.com/food-drinks/a27576713/pea-and-mint-stuffed-shells-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

This simple salad is loaded with crunchy Romaine lettuce and Persian cucumbers, as well as parsley, basil, and fennel. Then it's all dressed in a simple, tangy red wine vinaigrette. <a href="https://www.countryliving.com/food-drinks/a27498240/chopped-salad-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong> <a href="https://www.amazon.com/Best-Sellers-Kitchen-Dining-Salad-Servers/zgbs/kitchen/367301011?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.3626%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP BEST-SELLING SALAD SERVERS">SHOP BEST-SELLING SALAD SERVERS</a><strong><br></strong>

It takes just 20 minutes to whip up this easy side dish. It will be gone in even less time! <a href="https://www.countryliving.com/food-drinks/a26822784/pearl-couscous-with-leeks-and-peas-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

Skip the takeout—it’s time to bake your own pizza tonight. This “reverse” take features a nice, crispy base, and a homemade sauce and dough. <a href="https://www.countryliving.com/food-drinks/a27575826/trenton-nj-tomato-pie-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

Simply seasoned carrots are roasted to perfection in this bright bowl. A homemade dressing will get everyone eating their veggies—and even asking for seconds. <a href="https://www.countryliving.com/food-drinks/a26784279/green-salad-roasted-carrots-creamy-tarragon-dressing-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

This loaded salad is hearty enough to be served as a main dish. <a href="https://www.countryliving.com/food-drinks/a24416787/farro-and-acorn-squash-salad-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

Spice up this cranberry pilaf with a stick of cinnamon. <a href="https://www.countryliving.com/food-drinks/a23390979/wild-rice-and-cider-cranberry-pilaf-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

Ready in under 30 minutes, this deserves a spot in your weeknight dinner rotation come winter.<br> <a href="https://www.countryliving.com/food-drinks/recipes/a41068/bucatini-with-winter-pesto-and-sweet-potatoes/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong> <a href="https://www.amazon.com/Hamilton-Beach-Processor-525-Watts-70670/dp/B000RJTNFC?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.1186%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP FOOD PROCESSORS">SHOP FOOD PROCESSORS</a>

<p>A homemade vinaigrette with apple cider, whole-grain mustard, and red wine vinegar makes butternut squash even better.</p><p><strong><a href="https://www.countryliving.com/food-drinks/a23367748/roasted-butternut-squash-with-cider-vinaigrette-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp">Get the recipe</a>.</strong></p><p><strong><a class="link rapid-noclick-resp" href="https://www.amazon.com/Nordic-Ware-Natural-Aluminum-Commercial/dp/B0049C2S32/?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.4260%5Bsrc%7Cyahoo-us" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP SHEET PANS">SHOP SHEET PANS</a><br></strong></p>

<p>Crispy capers add an amazing amount of flavor and are well worth adding. Top this tomato-filled salad with fresh flat-leaf parsley.</p><p><strong><a href="https://www.countryliving.com/food-drinks/a22665680/farro-and-tomato-salad-with-crispy-capers-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp">Get the recipe</a>.</strong><strong><br></strong></p><p><strong><a class="link rapid-noclick-resp" href="https://www.amazon.com/dp/B083SQ5J1M/?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.34473510%5Bsrc%7Cyahoo-us" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP SERVING BOWLS">SHOP SERVING BOWLS</a><br></strong></p>

<p>This bright and beautiful slaw is mixed with a mouthwatering sweet -and-spicy sauce.</p><p><strong><a href="https://www.countryliving.com/food-drinks/a22667199/roasted-red-cabbage-and-collard-green-slaw-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp">Get the recipe</a>.</strong></p>

Dijon mustard adds some tang to this classic potato salad. <a href="https://www.countryliving.com/food-drinks/a21347838/creamy-potato-salad-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

<p>This richly flavorful corn salad also works well as a filling for tacos.</p><p><strong><a href="https://www.countryliving.com/food-drinks/a21347904/charred-corn-salad-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp">Get the recipe</a>.</strong></p>

<p>Just because you're going plant-based doesn't mean you can't break out the grill. Fresh mint takes these charred vegetables to the next level.</p><p><strong><a href="https://www.countryliving.com/food-drinks/a21347703/vegetable-kebabs-with-lemon-scallion-vinaigrette-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp">Get the recipe</a>.</strong></p><p><strong><a class="link rapid-noclick-resp" href="https://www.amazon.com/Weber-741001-Original-22-Inch-Charcoal/dp/B00004RALU/?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.32934702%5Bsrc%7Cyahoo-us" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP GRILLS">SHOP GRILLS</a><br></strong></p>

Upgrade a classic Caesar salad with homemade croutons. <a href="https://www.countryliving.com/food-drinks/a19705324/spring-greens-caesar-salad-with-pickled-shallot-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

<p>This stunning dish gets a burst of citrusy flavor from lime zest.</p><p><strong><a href="https://www.countryliving.com/food-drinks/a19041568/coriander-maple-glazed-carrots-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp">Get the recipe</a>.</strong></p>

This creamy, cheesy casserole is topped with crumbled butter crackers for a delicious crunch. <a href="https://www.countryliving.com/food-drinks/recipes/a45275/squash-casserole-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

This hearty bean patty serves as the perfect base for your favorite burger toppings. <a href="https://www.countryliving.com/food-drinks/recipes/a34824/black-bean-veggie-burger-couscous-recipe-wdy0714/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong> <a href="https://www.amazon.com/T-fal-Specialty-Nonstick-Dishwasher-Cookware/dp/B000EM9PTQ?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.32934702%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP SAUTE PANS"><strong>SHOP SAUTE PANS</strong></a><br>

Broccoli pesto packs more nutrition <em>and</em> flavor than the typical herb variety. <a href="https://www.countryliving.com/food-drinks/recipes/a34743/fusilli-broccoli-pesto-recipe-wdy0115/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong> </a><br> <a href="https://www.amazon.com/Hamilton-Beach-70740-8-Cup-Processor/dp/B00755KNCS?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.1186%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP FOOD PROCESSORS">SHOP FOOD PROCESSORS</a>

No one will miss sausage and bacon when you're serving up this savory scramble. <a href="https://www.countryliving.com/food-drinks/recipes/a34799/asparagus-mint-parmesan-scramble-recipe-wdy0514/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a> <a href="https://www.amazon.com/T-fal-Specialty-Nonstick-Dishwasher-Cookware/dp/B000EM9PTQ?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.1186%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP SAUTE PANS">SHOP SAUTE PANS</a>

There's no meat or dairy, but plenty of sweet and spicy flavors in this heart-healthy meal. <a href="https://www.countryliving.com/food-drinks/recipes/a34038/bulgur-cashew-stuffed-eggplant-recipe-ghk0215/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

This refreshing pasta dish gives your favorite spaghetti a springtime twist. <a href="https://www.countryliving.com/food-drinks/recipes/a38072/pasta-with-sauteed-peppers-zucchini-and-smoked-mozzarella-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a><br> <a href="https://www.amazon.com/Lodge-Cast-Iron-Skillet-15-inch/dp/B00063RWUM/r?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.1186%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP SKILLETS">SHOP SKILLETS</a>

Fresh asparagus adds the perfect crunch and flavor to this delightful white pizza. <a href="https://www.countryliving.com/food-drinks/recipes/a24356/pizza-primavera-recipe-ghk0315/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a><br> <a href="https://www.amazon.com/Nordic-Ware-Natural-Aluminum-Commercial/dp/B00INRW7GC?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.1186%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP BAKING SHEETS">SHOP BAKING SHEETS</a>

You can make the croutons two days early. Just store in an airtight container at room temperature.<br> <a href="https://www.countryliving.com/food-drinks/recipes/a41064/cauliflower-bisque-with-brown-butter-croutons/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a> <a href="https://www.amazon.com/KitchenAid-KSB1575OB-5-Speed-60-Ounce-BPA-Free/dp/B00CT9XX3Q/?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.1658%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP BLENDERS">SHOP BLENDERS</a>

While both grits and polenta are made from stone-ground cornmeal (dent corn and flint corn, respectively), polenta tends to have a more toothsome, slightly coarser texture. <a href="https://www.countryliving.com/food-drinks/recipes/a39828/creamy-polenta-with-mushrooms-collards-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

Try as you might, you simply cannot do better than the crispy yellow corn shells straight from the box. Do not overthink this. <a href="https://www.countryliving.com/food-drinks/recipes/a39363/carrot-and-black-bean-crispy-tacos-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong><br>

The heat absorbed by the pan when cooking the spinach helps give this deep dish white pizza a nice crispy crust, when it goes into the oven. <a href="https://www.countryliving.com/food-drinks/recipes/a39362/spinach-artichoke-deep-dish-pizza-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

These enchiladas are loaded with fiber-packed black beans and sweet corn, making it perfect for a hearty meal. <a href="https://www.countryliving.com/food-drinks/recipes/a33325/black-bean-corn-spinach-enchiladas-recipe-wdy0315/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a> <br>

Enjoy mushrooms in a mustard cashew cream sauce, served on top of crusty brioche bread. <strong>Get the recipe at </strong><a href="http://www.deliciouseveryday.com/mushroom-leek-brioche-tart/" rel="nofollow noopener" target="_blank" data-ylk="slk:Delicious Everyday" class="link rapid-noclick-resp"><strong>Delicious Everyday</strong></a>.

Mix homemade white cream sauce in this pasta with toasted walnuts, blue cheese, and fresh chives. <a href="https://www.countryliving.com/food-drinks/recipes/a33200/pasta-with-toasted-walnuts-blue-cheese-and-chives-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a><br>

These Vietnamese-inspired sandwiches will make you fall in love with tofu and pickled vegetables. <strong>Get the recipe at </strong><a href="http://www.loveandlemons.com/2015/01/15/seared-tofu-banh-mi-sandwiches/" rel="nofollow noopener" target="_blank" data-ylk="slk:Love & Lemons" class="link rapid-noclick-resp"><strong>Love & Lemons</strong></a>.

How can we ever resist the combo of broccoli and cheese? <strong>Get the recipe at </strong><a href="http://www.eatgood4life.com/broccoli-quinoa-casserole/" rel="nofollow noopener" target="_blank" data-ylk="slk:Eat Good For Life" class="link rapid-noclick-resp"><strong>Eat Good For Life</strong></a>. <strong>Tools you'll need: </strong><em>Cuisinart Cast Iron 7-Quart Round Covered Casserole Dish, $81, </em><a href="https://www.amazon.com/Cuisinart-CI670-30CR-Enameled-Casserole-Cardinal/dp/B0017HRLFC?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.1186%5Bsrc%7Cyahoo-us" rel="nofollow noopener" target="_blank" data-ylk="slk:amazon.com" class="link rapid-noclick-resp"><em>amazon.com</em></a>

Flavor your rice with cilantro and jalapeño for these Mexican-inspired burrito bowls. <br> <strong>Get the recipe at </strong><a href="http://cookieandkate.com/2015/vegan-sweet-potato-green-rice-burrito-bowls/" rel="nofollow noopener" target="_blank" data-ylk="slk:Cookie + Kate" class="link rapid-noclick-resp"><strong>Cookie + Kate</strong></a>.

Hearty kale tossed in a sweet and tangy dressing is perfect for a mid-week pick-me-up meal. <strong>Get the recipe at </strong><a href="http://ohmyveggies.com/recipe-kale-delicata-salad-citrus-maple-vinaigrette/" rel="nofollow noopener" target="_blank" data-ylk="slk:Oh My Veggies" class="link rapid-noclick-resp"><strong>Oh My Veggies</strong></a>.

Fragrant, savory sesame is a beautiful complement to the crisp, peppery watercress in this salad. <a href="https://www.countryliving.com/food-drinks/recipes/a4854/sesame-watercress-salad-recipe-clv0214/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Fresh summer vegetables, fragrant basil, and savory Parmesan come together beautifully in this brilliant casserole dish. <a href="https://www.countryliving.com/food-drinks/recipes/a5279/golden-squash-pepper-tomato-gratin-recipe-clx0614/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Light, juicy, and amazingly refreshing, this cool salad is just the thing to serve outside on a scorching summer day. <a href="https://www.countryliving.com/food-drinks/recipes/a5423/watermelon-cucumber-salad-recipe-clx0714/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Fresh, mint-flecked cream is an elegant final touch to this summery soup of yellow tomatoes, peppers, and squash. <a href="https://www.countryliving.com/food-drinks/recipes/a5197/golden-gazpacho-minted-cream-recipe-clx0614/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

Simple yet elegant, these sweet corn cakes topped with a fresh green salad and gooey Cheddar are the ideal summer dinner. <a href="https://www.countryliving.com/food-drinks/recipes/a5275/corn-cake-stacks-aged-cheddar-arugula-recipe-clx0614/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

A little sweet, smoky, and spicy, these simple grilled artichokes make an unexpectedly delicious appetizer or party dish. <a href="https://www.countryliving.com/food-drinks/recipes/a5136/grilled-artichokes-harissa-honey-dip-recipe-clx0514/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

These garden-fresh vegetables are full of flavor. Sauteed lightly in olive oil and garlic then served with homemade herb butter, they're the perfect addition to any meal. <a href="https://www.countryliving.com/food-drinks/recipes/a4959/asparagus-peas-tomatoes-herb-butter-recipe-clx0414/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Eggs, mayo, and Cheddar cheese lend extra creaminess to this decadent dish. <a href="https://www.countryliving.com/food-drinks/recipes/a4790/english-pea-salad-recipe-clv0314/#ixzz2sgCb0KOT" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Egg whites, beaten into stiff peaks, give this savory main dish its heavenly loft; cheese, fresh dill, and roasted peppers provide the irresistible flavor. Plus, a serving has just 374 seriously worth-it calories. <a href="https://www.countryliving.com/food-drinks/recipes/a4789/havarti-souffle-scallions-dill-recipe-clv0214/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Sheepnose Pimento peppers have a deep richness that is great for roasting. <a href="https://www.countryliving.com/food-drinks/recipes/a3811/roasted-peppers-stuffed-goat-cheese-recipe-clv0412/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Cristeta Comerford and Sam Kass, executive chef and assistant chef of the White House, came up with this pizza recipe that uses sweet potatoes for texture. <a href="https://www.countryliving.com/food-drinks/recipes/a4103/grilled-white-house-pizza-recipe-clv0412/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

'Emerald' is one of the most tender okras and a natural choice for frying. <a href="https://www.countryliving.com/food-drinks/recipes/a3798/cornmeal-fried-okra-eggplant-dip-recipe-clv0412/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Who doesn't love pizza? Skip delivery and get the whole family cooking together with this simple cheese pizza recipe. <a href="https://www.countryliving.com/recipefinder/easy-cheese-pizza-recipe" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Make this delicious, comforting dish and serve for a weeknight dinner or freeze for a future gathering. To save time, make penne with vegetables. Toss 1/2 cup of the ricotta with 1 pound of cooked penne. Stir in the sautéed vegetables and serve with grated Pecorino Romano cheese. <a href="https://www.countryliving.com/food-drinks/recipes/a1663/zesty-vegetable-lasagna-3781/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Flavor tender pumpkin and tomatoes with a touch of curry powder in this tempting dish. <a href="https://www.countryliving.com/food-drinks/recipes/a2994/curried-pumpkin-peas-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

This Havarti and Cheddar mac and cheese recipe gets its something-extra from dijon mustard and a cup of beer. <a href="https://www.countryliving.com/food-drinks/recipes/a43069/anchor-steam-mac-n-cheese-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

Use fresh, locally grown ingredients for very tasty fare. Pesto adds robust flavor to this one-dish pasta supper. <a href="https://www.countryliving.com/food-drinks/recipes/a1046/pasta-e-fagioli-pesto-3152/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Sure to satisfy any palate, this deliciously gooey recipe will please everyone at the table time and time again. <a href="https://www.countryliving.com/food-drinks/recipes/a3690/macaroni-gruyere-cheese-recipe-clx0311/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Some soups are just as tasty hot as they are cold. However you serve this soup, add the garnish at the last minute to preserve its contrasting texture. Play up the vibrant hue of this colorful soup in sparkling-white bowls. <a href="https://www.countryliving.com/food-drinks/recipes/a3690/macaroni-gruyere-cheese-recipe-clx0311/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

When many people think of French cuisine, they think of complicated plates covered in lots of butter, cheese, and other fatty foods. But much traditional French food, like this lentil recipe, is light, healthy, and incredibly simple. <a href="https://www.countryliving.com/food-drinks/recipes/a3648/french-lentil-salad-recipe-clx0411/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Though the beets take time to roast, that is the only cooking this wholesome recipe requires. You can put them in the oven, leave them, and come back when ready to assemble the salad, which takes only a few minutes. <a href="https://www.countryliving.com/food-drinks/recipes/a3693/roasted-beet-mizuna-salad-recipe-clx0311/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Instead of day-old crusty bread, this recipe calls for leftover pizza with fresh vegetables for a twist on the traditional Italian salad. <a href="https://www.countryliving.com/food-drinks/recipes/a2849/panzanella-salad-recipe/?click=recipe_sr" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

The natural nuttiness of farro (whole emmer wheat) marries beautifully with the saltiness of the olives and the sweetness of the broiled 'Roma' tomatoes. Serve with a lightly chilled fruity red wine. To save time, substitute a quick-cooking grain or pasta such as couscous, orzo, or instant brown rice for farro. <a href="https://www.countryliving.com/food-drinks/recipes/a1192/broiled-tomatoes-farro-salad-3299/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

<a href="http://www.delish.com/cooking/a987/great-american-seafood-cookoff-2008/" rel="nofollow noopener" target="_blank" data-ylk="slk:John Currence" class="link rapid-noclick-resp">John Currence</a>, chef at City Grocery in Oxford, Mississippi, shares his must-try recipe for coleslaw, which includes sweet-hot pickled rhubarb.<br> <a href="https://www.countryliving.com/food-drinks/recipes/a3385/rhubarb-slaw-recipe-clv0510/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

To keep mashed potatoes warm until the meal is served, place them in a heat-proof bowl and cover with foil. Set that bowl in a pot of barely simmering water that reaches halfway up the side of the bowl. <a href="https://www.countryliving.com/food-drinks/recipes/a1108/toms-perfect-mashed-potatoes-3216/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

This fuss-free recipe showcases spring's fresh produce. Baby spring onions are roasted with a little butter and basic seasonings until they become sweet and caramelized. <a href="https://www.countryliving.com/food-drinks/recipes/a3599/roasted-spring-onions-recipe-clx0411/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

These moist corn muffins go especially well with our <a href="https://www.countryliving.com/food-drinks/a30417636/vegetarian-chili-with-grains-beans-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:vegetarian chili" class="link rapid-noclick-resp">vegetarian chili</a>. <a href="https://www.countryliving.com/food-drinks/recipes/a938/pepper-jack-corn-muffins-3044/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Punch up this side-dish recipe fast with the hardworking supermarket standby, orange juice concentrate. <a href="https://www.countryliving.com/food-drinks/recipes/a2840/green-beans-orange-beurre-blanc-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Chef Jason Robinson at the Inn at Dos Brisas in Washington, TX shares his recipe for zesty bread and butter pickles. His take on the classic uses Kirby cucumbers and a collection of tempting spices. <a href="https://www.countryliving.com/food-drinks/recipes/a3401/bread-and-butter-pickles-recipe-clv0610/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Serve this dill yogurt dip with our delicate <a href="https://www.countryliving.com/food-drinks/recipes/a2911/corn-fritters-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Corn Fritters" class="link rapid-noclick-resp">Corn Fritters</a> <em>(pictured)</em> or with cut-up veggies. <a href="https://www.countryliving.com/food-drinks/recipes/a2910/yogurt-dip-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong> <a href="https://www.amazon.com/DOWAN-Porcelain-Microwave-Dishwasher-Multicolor/dp/B088T1DZ96/?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.1563%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP SERVING BOWLS">SHOP SERVING BOWLS</a>

Here roasted sweet potatoes are slathered with a spiced and sugared butter. Delicious as a side dish or as a simple appetizer, this easy recipe is sure to satisfy. <a href="https://www.countryliving.com/recipefinder/spiced-sweet-potatoes-recipe-clx0411?click=recipe_sr" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Ricotta adds a subtle cheesy tang to these rich and fluffy mashed potatoes. <a href="https://www.countryliving.com/food-drinks/recipes/a2283/ricotta-mashed-potatoes-clv/?click=recipe_sr" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Use canned pinto beans to make easy and quick homemade veggie burgers. <a href="https://www.countryliving.com/food-drinks/recipes/a2947/veggie-burgers-recipe-09/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a><br>

No kidding! (And no peeling!) It's all about the red potatoes; their waxy texture keeps the spuds intact as you mix everything together. <a href="https://www.countryliving.com/food-drinks/recipes/a2879/best-potato-salad-recipe/?click=recipe_sr" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

A variation on our basic Polenta recipe, this dish pairs Madeira wine-enhanced wild mushrooms with a blue cheese- and Parmesan-spiked polenta. <a href="https://www.countryliving.com/food-drinks/recipes/a2375/creamy-polenta-mushrooms-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Take advantage of the season's best fresh tastes by stuffing vine tomatoes with corn, avocado, and cilantro. <a href="https://www.countryliving.com/food-drinks/recipes/a2907/corn-stuffed-tomatoes-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Elegant eggs, served in this savory charlotte, begin with Fontina and ricotta cheeses, fresh basil and parsley, and thin slices of bread. The result is a melt-in-your-mouth meal, suitable for brunch or dinner. <a href="https://www.countryliving.com/food-drinks/recipes/a779/fontina-herb-charlotte/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Whole wheat flour and shredded carrots make this muffin as healthy as it is delicious. <a href="https://www.countryliving.com/food-drinks/recipes/a2635/agave-sweetened-carrot-muffins/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

To make this dish vegetarian, replace the meat with two 15-ounce cans of black beans, drained, then add right before the mixture is brought to a boil. <a href="https://www.countryliving.com/food-drinks/recipes/a2697/sloppy-joes-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Grilled mini portobello burgers offer vegetarians a savory option for the main course. But you might want to make extra — they look so good that meat lovers might snag one, too! <a href="https://www.countryliving.com/food-drinks/recipes/a1957/mini-portobello-burgers-clv0707/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Chunky chopped pesto and creamy ricotta combine in a flaky phyllo dough crust. <a href="https://www.countryliving.com/food-drinks/recipes/a2414/pesto-ricotta-pie-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Quick and easy pasta begins with basic ingredients, such as mushrooms, onions, and red peppers. An egg yolk is tossed with the ingredients and heated through before serving to glaze the pasta in rich, creamy flavor. Finish with a sprinkle of a fragrant, nutty cheese. <a href="https://www.countryliving.com/food-drinks/recipes/a791/easy-pantry-pasta/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

It's easy to make a distinctive sandwich for an outdoor party when using pita breads. Here, sprouts, red onion, avocado, cheddar cheese, and a lime mayonnaise combine to make a healthy meal. <a href="https://www.countryliving.com/recipefinder/avocado-cheddar-sprouts-pockets-tangy-lime-mayo" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

We make this divine Italian classic with fresh mozzarella and hand-torn basil leaves. <a href="https://www.countryliving.com/food-drinks/recipes/a2054/margherita-pizza-clv0108/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

It's the ultimate mushroom-lover's pizza: an oven-roasted mix of morel, hen-of-the-woods, chanterelle, and button mushrooms spread on a classic thin crust and garnished with Taleggio cheese melted to creamy perfection. <a href="https://www.countryliving.com/food-drinks/recipes/a2055/wild-mushroom-taleggio-pizza-clv0108/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Cool and refreshing, this soup gets its creaminess from healthy Greek yogurt. <a href="https://www.countryliving.com/food-drinks/recipes/a5448/chilled-cucumber-soup-recipe-clv0813/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe" class="link rapid-noclick-resp"><strong>Get the recipe</strong></a><strong>.</strong>

Classic Italian dumplings get a boost of flavor and nutrients from vitamin-rich spinach. <a href="https://www.countryliving.com/food-drinks/recipes/a2795/spinach-ricotta-gnocchi-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Baked with lentils and rice in this casserole recipe, frozen spinach makes for a healthy and filling dinner. <a href="https://www.countryliving.com/food-drinks/recipes/a2798/curried-spinach-lentil-bake-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Upgrade his toast by cooking it on the stove with the classic egg-in-a-hole method, then add some Parmesan cheese and hot sauce for an added kick. <a href="https://www.countryliving.com/food-drinks/recipes/a41630/parmesan-egg-in-hole-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a> <a href="https://www.amazon.com/CybrTrayd-RM-1728-Biscuit-Cutter-Metallic/dp/B005G87J7I?tag=syn-yahoo-20&ascsubtag=%5Bartid%7C10050.g.4356%5Bsrc%7Cyahoo-us" class="link rapid-noclick-resp" rel="nofollow noopener" target="_blank" data-ylk="slk:SHOP BISCUIT CUTTERS">SHOP BISCUIT CUTTERS</a>

In-season strawberries and creamy ricotta are stellar toast-toppers. <a href="https://www.countryliving.com/food-drinks/recipes/a38096/ricotta-strawberry-toast-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

Bread pudding and pancakes at the same time? Yes, it's as amazing as it sounds. <a href="https://www.countryliving.com/food-drinks/recipes/a37601/blueberry-pecan-pancake-bread-pudding/" rel="nofollow noopener" target="_blank" data-ylk="slk:Get the recipe." class="link rapid-noclick-resp"><strong>Get the recipe.</strong></a>

December 31, 2019, 10:17 a.m.

They're so good, your family may not realize they're meatless.

From Country Living

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Eating too much added sugar can lead to obesity and inflammation—two cancer risk factors.The Rx: Cut down on added sugars in your diet. That's easier to do, now that food manufacturers are required to list them as a separate line on Nutrition Facts labels. Check them on every packaged product you buy. 2 Eating Processed Meat In 2015, the International Agency for Research on Cancer officially classified processed meat as a human carcinogen; they're prepared with chemicals that have been found to damage cells in the colon and rectum. In fact, eating just 1.8 ounces a day can increase your risk of colorectal cancer by 18 percent. What counts as processed meat? Ham, sausage, hot dogs, pepperoni and salami, beef jerky and deli meats, including turkey and roast beef.The Rx: The MD Anderson Cancer Center recommends eating processed meat less frequently or not at all, and increasing the number of plant-based or meatless meals you eat each week. 3 Eating Processed Foods "Processed foods are packed with myriad toxic chemicals which can increase cancer risk," says Yeral Patel, MD, a board-certified family medicine physician in Newport Beach, California. "Consumption of processed foods causes inflammation—one of the leading contributors to cancer—and these foods also lack key micronutrients (essential vitamins and minerals) on which our bodies depend to rid themselves of harmful toxins."The Rx: Fill your diet with as many whole foods as you can, and ensure the packaged foods you buy contain as few ingredients as possible. 4 Working the Late Shift Women who work the night shift have a 19 percent higher risk of cancer, according to a 2018 meta-analysis of studies published in the journal Cancer Biomarkers and Prevention. Researchers theorize that staying up at night disrupts production of the sleep hormone melatonin, which may protect against the disease.The Rx: If you work the graveyard shift, you may want to switch to daylight hours. 5 Using Talcum Powder A study in the journal Epidemiology found that using talcum powder (baby powder) on the area surrounding the genitals increased the risk of developing ovarian cancer by 33 percent. Another study found that using talcum powder raised endometrial cancer risk by 24 percent. Why? Some researchers theorize that talc, the mineral that is mined to make talcum powder, is often contaminated with asbestos, a potent carcinogen.The Rx: Avoid talcum powder. For personal hygiene, use a natural alternative such as cornstarch instead. 6 Using Plastic Some plastic containers contain BPA, a synthetic hormone that can disrupt the body's endocrine system and potentially increase the risk of breast cancer. The Rx: It's not definitive that plastic actually causes cancer. But it's a good idea to choose plastics that are BPA-free and to use alternative containers, such as glass, whenever possible. 7 Eating Fries and Chips Acrylamide is a chemical found in tobacco smoke and industrial products. It's also formed when vegetables, like potatoes, that contain certain sugars are heated. Those foods include french fries, potato chips, crackers, breads, cookies and breakfast cereals. Animal studies show that acrylamide can damage DNA, raising cancer risk. Although the research isn't definitive in humans, why risk it?The Rx: Reducing the amount of processed foods you eat in general is a proven way to reduce cancer risk and improve heart health. (Read: You should be cutting down on those fries, chips and cookies anyway.) 8 Poor Oral Hygiene A 2018 study published in the Journal of the National Cancer Institute found that gum disease is associated with a 24 percent increase in lung and colorectal cancer. Why? Researchers theorize gum disease may change immune response or distribute harmful bacteria throughout the body.The Rx: Practice good oral hygiene: Brush and floss twice a day, and see your dentist twice a year. 9 Stressing Out There isn't strong evidence that stress can directly cause cancer. But, the National Cancer Institute notes, stressed people are likely to develop bad habits such as "smoking, overeating, or drinking alcohol—all of which increase cancer risk.The Rx: Take active steps to reduce stress, including exercise, socializing, doing relaxation exercises or talking with a mental-health professional. 10 Eating Charred Meat According to the National Cancer Institute, studies have found that flame-grilling or frying meat at high temperatures can form chemicals that can damage DNA, increasing your risk of cancer.The Rx: Avoid blackened meats. Baking, roasting and broiling are safer cooking methods. If you can't live without the barbecue, don't overcook. Marinating your meat for 30 minutes before grilling, and/or zapping it in microwave for 60 seconds after, drastically reduces cancer-causing compounds caused by flame-grilling. 11 Using Parabens According to research published in the Journal of Applied Toxicology, parabens—chemical preservatives used in toothpastes, shampoos, deodorants and cosmetics—are easily absorbed through the skin and can boost the growth of breast cancer cells.The Rx: Look for products that are paraben-free. Common parabens include methylparaben, propylparaben, ethylparaben and butylparaben. 12 In the Bedroom Sorry to break it to you. According to a study published in the Journal of Clinical Oncology, cases of oropharyngeal cancer have risen in the United States over three decades, and HPV (human papillomavirus) is the culprit. The Rx: The good news: Research has shown that the HPV vaccine protects against oral cancer in addition to cervical cancer. Get your children vaccinated as recommended. And the FDA recently approved the vaccine up to age 45. 13 Smoking The most common cancer is lung cancer, and the most common cause of lung cancer is smoking. Tobacco smoke contains 7,000 chemicals, and at least 70 of them are carcinogens, raising your risk of cancer in nearly every part of the body. According to the WHO, tobacco use is the single greatest avoidable risk factor for cancer death; it kills nearly 6 million people a year worldwide. The Rx: If you smoke, stop. (It's never too late: Studies show that even smokers who quit as senior citizens extend their lives.) If you don't use tobacco, don't start. 14 Inhaling Secondhand Smoke Just like smoking itself, inhaling secondhand smoke causes lung cancer. It has also been linked to an increased risk of breast cancer, nasal sinus cavity cancer and nasopharyngeal cancer in adults and leukemia, lymphoma and brain tumors in children, the National Cancer Institute says.The Rx: Avoid secondhand smoke whenever possible. 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But chronic inflammation throughout the body, when there is no injury, can damage DNA and lead to cancer. What causes chronic inflammation? Smoking, excessive drinking and a poor diet rife with processed foods and added sugar.The Rx: Don't smoke, drink moderately or not at all, and eat an anti-inflammatory diet such as the Mediterranean Diet, which emphasizes fruits and vegetables, lean protein and healthy fats and de-emphasizes added sugars and processed foods. 18 Excessive Sun Exposure Sunlight produces ultraviolet (UV) radiation, which is the number one cause of skin cancer, including squamous cell and basal cell carcinoma. Getting a sunburn just once every two years can triple your risk of melanoma, the deadliest type of skin cancer.The Rx: Wear sunscreen of at least 30 SPF during prolonged sun exposure. Avoid tanning beds. Do a self-check once a month for any moles or freckles that have changed shape, size, appearance or color or are bleeding. 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As coronavirus cases and hospitalizations still remain high, you're being told being outdoors is better than indoors, by doctors like me. But is it safe to go outside? How do you know you won't get the virus? How do you become infected with COVID-19? What can you do to stay safe? As a doctor, I'm asked these questions all the time. Here are the top ways to avoid catching coronavirus. Note that there is no way to actually NEVER catch the virus, but there are sensible actions you can take to considerably decrease your risk. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus. 1 Remember: You're Safest at Home. But You're Safer Outdoors Than in an Enclosed Space That's Not Your Home You're safest when in your own home—there is always risk outside—so stay in unless it's absolutely essential to leave. And do not have people you're not sheltering with into your home. As for other people's spaces: Don’t go inside another person’s house, or any buildings other than your own home, unless you're willing to take the risk. Being outside is, in fact, safer. You are very unlikely to get infected with COVID-19 outside in the fresh air. The risk of transmission increases significantly when you go indoors.We know that the virus spreads itself from person to person inside droplets of respiratory mucus. These are exhaled when an infected person speaks, coughs or sneezes. The larger respiratory droplets only travel a short distance and are quickly dispersed by wind and air currents, before they fall to the ground. The virus is also sensitive to temperature, and humidity, so it cannot exist for long periods suspended in the air, or outside the body. Smaller droplets, known as aerosols can linger for up to 3 hours.However, if you go indoors, you have lost this protection.Be aware that air conditioning units and ventilation systems may increase the risk of transmission, especially in shopping malls, restaurants, and offices, for example. The key message is to practice social distancing at all times—the CDC recommendation is that you stay 6 feet, (about 2 arms lengths) away from any person who is not in your household. And if someone in your household becomes ill, immediately quarantine that person, get them tested—and wear a facemask inside your home. 2 When to Wear a Mask The CDC recommends everyone wears a mask if they are out of their own home, and unable to practice safe social distancing—for example, inside a supermarket, a pharmacy or a doctor’s office. This is especially important any time you are inside. Outside, if you are in a built-up area, where the sidewalks are crowded, you should also wear a mask, and of course, whenever you use public transport. However, if you are walking, when you get into a less busy spot, where you can keep your 6 feet distance with ease, you can remove your mask. When you are out in the open, such as a park, woodland or a non-crowded beach (or in the water), there is no need to wear a mask.Wearing a mask is helpful to reduce viral spreading, however, it does not prevent viral spread altogether. Don’t think that by wearing a mask, none of the other protective measures matter. You still need to be hand washing frequently and staying 6 feet away from other people. 3 Keep Moving Scientists believe you must be in close proximity to another person for at least 15 minutes to stand a good chance of acquiring the virus. They also feel it’s important to keep moving. You are less likely to transmit the virus if you walk and talk 6 feet apart, than if you sit still, for example, sharing a park bench, or a beach towel, even when you still maintain the 6-foot distance.Remember, you do need to breathe in a significant amount of virus to become infected. You won’t get infected from breathing in just a few virus particles. However, no-one knows how much virus is required to result in a person becoming infected with COVID-19. To stay safe‚ stay outside in the fresh air, stay 6 feet away from other people, and keep moving when possible. 4 Plan Ahead The days of popping to the corner shop without a second thought have now disappeared. The virus is still there, and no-one wants a second peak, so don’t take chances. When you go anywhere, plan ahead.It’s still important to limit going out, and even though businesses are reopening, and life seems to be resuming some sort of normality, it’s going out, and mixing with other people which increases the risk of becoming infected.Here’s some advice:If you want to go with friends and/or family to any outdoor venue, such as a woodland park, look it up first online. Choose somewhere close to home. Check the car parking, and the facilities. Take adequate food and water supplies with you. Try to avoid peak times to avoid the crowds. Take your mask, and hand sanitizer. You should only meet up with a small group, and limit the number of other households. Risk is increased when you mix with larger numbers of people and people you don’t know, and from new households.Wear your mask anywhere where social distancing is not possible.Check the map of states with reported COVID-19 infections, and the updates from your local health department, plus any specific stay at home requests from your state.Wash your hands frequently before, during, and after the trip.Follow local instructions when you get to the venue. Touch as little as possible. Disposable barbecues are not advisable as they can cause wildfires. Keep to footpaths. Take all your litter home with you.When you get home, why not leave your shoes outside the house. COVID-19 has been found frequently on the shoes of healthcare workers and those working in a pharmacy. 5 Be Assertive The challenges of COVID-19 have brought out the best and worst in people’s behavior. Some people seem to think there is one rule for the rest of the country and a different rule for them. (For an example, see what's happening in Texas.) Others, absorbed in chatting to friends or looking after children, tend to forget they should be keeping their distance. So quite often you can look around you and see people cheek-by-jowl, and seemingly completely unconcerned.Now is the time to be assertive. Don’t be afraid if someone is encroaching on your space to ask them politely “Please can I have a bit more space here.” Be polite, and try to be friendly, and non-accusing. You don’t want to provoke a violent reaction.Set a good example. Be proactive about handwashing and using a sanitizing gel. Cross the road if necessary, to give people a wide berth. Move a seat away on public transport if needed. 6 Keep a Safe Distance Behind the Person in Front of You When Walking There’s a lot more to becoming infected than just inhaling a few virus particles—there has to be a sufficient number of virus particles, and these have to be capable of surviving and reproducing in order to infect you. The closer you are to someone else, the greater the risk. At 6 feet away, the risk is minimal, especially outdoors, whatever the other person is doing. However, keep a safe distance and use your common sense. If you can, dodge the slipstream and walk to one side. 7 Don’t Greet Other People With a Hug or a Kiss It’s instinctive to run up and hug and kiss friends and family. But this is now a big "no-no" for anyone not living under your roof. The virus is transmitted in saliva, so do not kiss anyone, share a drink, or eat any food someone else has been eating, who is not living in your household. So for now, there are plenty of other greetings—from a Vulcan salute to an air-hug!RELATED: Unhealthiest Habits on the Planet, According to Doctors 8 Try to Avoid Using a Public Toilet If you must use a toilet while you are out, take extreme care as this is where transmission could occur. COVID-19 was isolated from 60% of toilet sites (toilet seat, sink and door handle) from an infected patient’s hospital room.Although COVID-19 is largely spread through respiratory droplets, it may be spread from feces. After having your bowels open, when you flush the toilet, viral particles in the feces can spread upwards as an aerosol in the plume of water, some suggest as high as 3 feet.Evidence suggests the virus can survive for up to 3 hours as an aerosol, and 3 days, if splashed onto a plastic surface, such as a toilet seat. If you go into someone’s home, they could be shedding virus. Or indeed, if you visit a public toilet, you have no idea who has just been in there before you. Visiting the toilet has to be one of the riskiest moments for viral transmission. Make sure before you leave your house, you have your mask, disposable gloves, sanitizing wipes and alcohol gel in your bag. 9 Going Swimming Chlorine and bromine both effectively destroy COVID-19. The CDC states that swimming in swimming pools is safe. However, it’s the proximity to other people that’s the problem and you still need to stay 6 feet away in the water. You will probably be safer in a friend’s swimming pool in their backyard than in a public swimming pool.Take care in crowded locker rooms, and when using the shower and bathroom facilities, washing your hands as usual and keeping your distance.Freshwater, such as outdoor rivers and lakes, have the potential to be contaminated with COVID-19 from untreated sewage. Get advice from the State-Based Healthy Swimming Information.If you visit a beach, make sure you maintain social distancing, swim, and enjoy your recreation, then move on. It may not be advisable to set up camp on the beach for long periods. 10 What About Take Out Food? The good news is that having take out does not appear particularly risky. However, for the lowest risk on a day out you are probably best to prepare and take your own food. You may want to purchase hot food or drinks while you are out, and the principles are the same.Most evidence suggests there is little risk from COVID transmission through food or the packaging of food. If you swallow the virus into your stomach it's likely to be killed by stomach acids anyway.However, here are a few tips:Make it a contactless purchase.The vendor should put the food down on the counter and step back before you step forward to pick it up.Wash your hands before eating. 11 One Last Note From the Doctor Remember: People infected with COVID-19 excrete virus when they have no symptoms. Asymptomatic people, infected with COVID-19, who don’t know they have the infection, are just as infectious, and transmit just as much virus, as those who have tested positive, and do have symptoms. If someone feels well, you can’t tell if they have COVID-19, unless they have a test. Even someone who appears completely well may have the virus in their body and can pass it on to you. This is everyone you pass on the street, in the park, and at the corner shop. Stay alert and be on a constant lookout. COVID-19 is a hidden enemy. And stay indoors unless it's absolutely essential not to. And to get through this pandemic without catching coronavirus, don’t miss this essential list: Most COVID Patients Did This Before Getting Sick.Dr. Deborah Lee is a medical writer for Dr Fox Online Pharmacy.
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Early on in the pandemic, it became clear that some people were more prone to severe infection and even death if infected with COVID-19. Over the last year, much research has been conducted to pinpoint all of the various risk factors—age, pre-existing conditions, race, socioeconomic status included. While some of the risk factors are uncontrollable, there are a few that can actually be remedied. And one of them, if left untreated, could make you three times more likely to die from the virus if infected. Read on to find out what it is—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus. Those With Obesity Are More Likely to DieAccording to a study published in the AHA journal Circulation, people who suffer from obesity are more likely to be hospitalized with COVID-19, are at an increased risk for severe infection, and are more likely to die—regardless of age. "Younger people often think they're invincible from COVID, but we wanted to find out if that was really true," said Hendren, a cardiology fellow at UT Southwestern Medical Center in Dallas.The study looked at data from patients hospitalized with COVID-19 at 88 U.S. hospitals taking part in the AHA's COVID-19 Cardiovascular Disease Registry, per the American Heart Association. "We didn't expect the results to be so striking for young adults. If you're in your 20s or 30s or 40s, you're not bulletproof if you're severely obese."Not only did they find that obesity was a clear risk factor, but risk increased with BMI. Those categorized as severely obese with a BMI of 40 or greater were at more than double the risk of being put on a ventilator and a 26% higher risk of death compared to normal-weight patients. They also discovered that the relationship with mortality was strongest in younger adults—patients under 50 with severe obesity had a 36% higher risk of death compared to their normal-weight peers.According to the Centers for Disease Control and Prevention, over 42 percent of US adults have obesity, and the numbers are increasing. “Obesity is a common, serious, and costly chronic disease. Having obesity puts people at risk for many other serious chronic diseases and increases the risk of severe illness from COVID-19,” they explain on their page dedication to the relationship between obesity and COVID. They also offer a variety of suggestions on how individuals can improve their health via diet, fitness, sleep, and stress coping skills.RELATED: Dr. Fauci Just Said When We'd Get Back to NormalWhat to Do If You’re Obese“Now, more than ever, it is critical for our population to focus on their own health and use food as medicine to bolster their own health and thereby reduce the overall burden on your health care system which is already buckling under the burden of COVID-19 layered on top of chronic disease, which affects 6 out of 10 Americans,” Dr. Mark Hyman wrote in a blog post last year, also offering guidance on how to improve immunity during the pandemic, with one of the key ways being “using food as medicine.” He adds: “Those with a chronic disease are almost 10 times as likely to die. Those with obesity are almost 3 times more likely to die.”If you fall into the parameters of obesity, there is no better time to discuss your health with your MD and take action to improve your health. So follow Fauci’s fundamentals and help end this pandemic, no matter where you live—wear a face mask that fits snugly and is double layered, don’t travel, social distance, avoid large crowds, don't go indoors with people you're not sheltering with (especially in bars), practice good hand hygiene, get vaccinated when it becomes available to you, and to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.
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