12 best multivitamins for women

·4 min read
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Multivitamins can be a useful aid with a healthy diet to support your immune system. (Getty)

Multivitamins can have a multitude of benefits. From general maintenance of hair, nails, and skin, supporting your metabolism, giving you a boost of vitamin D during colder months, and even helping with fertility, they're an easy addition to your everyday routine.

We've handpicked a variety, taking into account budget, capsule count, and their benefits.

Whether you want nutritional support pre-pregnancy or are lacking in energy and are looking for a boost, we've got you covered.

Starting from just £2.50, our selection covers concerns such as hair shedding and lack of growth, joint pain, weak nails and thyroid function.

We've also included a mix of easy-to-chew gummies, liquid capsules or hard tablets, in packs of 30, 60 and 90 - each multivitamin is designed to be taken once a day

The best multivitamins for women 2022

Vitabiotics Wellwoman Original - 90 Capsules | £17.50 from Boots

Vitabiotics Wellwoman Original - 90 Capsules
These capsules from Vitabiotics Wellwoman will give you an energy boost.

These highly rated Wellwoman vitamins for health and vitality have reviews from shoppers singing their praises. One wrote: "After consistently using these supplements, I’ve noticed a difference in my overall mood and energy. I’ve tried many women's multivitamins and these come off on top by far!"

Active Iron Pregnancy Plus 90 Capsules | £24.99 from Holland & Barrett

Active Iron Pregnancy Plus 90 Capsules
These iron capsules can help fertility.

These vitamins provide nutritional support during pregnancy and help to increase your iron levels, along with promising the healthy development of babies.

Boots Vitamin D 10 µg 90 tablets | £2.30 from Boots

Boots Vitamin D 10 µg 90 tablets
These vitamin D tablets are perfect for shopping on a budget.

This budget-friendly pot helps increase your vitamin D, which we produce naturally when exposed to sunlight. However as for most of the year, the UK isn't full of sunshine, this can help to maintain the health and strength of your bones, muscles, and teeth.

Ouai Thick And Full Supplements (30 Capsules) | £36 from Cult Beauty

Ouai Thick And Full Supplements (30 Capsules)
If hair shedding and growth is your concern, try Ouai's Thick And Full Supplements

Ouai - the haircare brand by Jen Atkin, hair stylist to the Kardashain clan - has created supplements to support the growth and density of hair needing a helping hand. They also contain pea shoot extract which helps hair shed less.

Vitabiotics Pregnacare Conception Tablets 30s | £8.99 from Superdrug

Vitabiotics Pregnacare Conception Tablets 30s
These Vitabiotics Pregnacare Conception Tablets contain folic acid which can aid fertility.

These multivitamins contain vitamin B12 and folic acid which can aid conception and ensure you have as much nutritional support when trying to get pregnant. They're reasonably priced too.

Vitabiotics Perfectil Plus Hair - 60 tablets | £19 from Boots

 Vitabiotics Perfectil Plus Hair - 60 tablets
These tablets help contribute to the maintenance of healthy hair, skin and nails.

Thanks to a mix of selenium, niacin, and vitamin C, these tablets help strengthen and maintain the health of nails and skin. It also can contribute to the production of collagen - the protein which provides elasticity to skin.

Centrum Women Multivitamins and Minerals, 60 Tablets | £13.99 from Superdrug

Centrum Women Multivitamins and Minerals, 60 Tablets
These multivitamins from Centrum can help reduce fatigue.

One customer at Superdrug said of Centrum's 60-piece pack, "I was feeling a bit unenergetic and lethargic after long day trips for some time. I was a bit skeptical at first but I tried it anyway. My energy levels are so good now and I can actually work or go out for longer without needing to nap. It helped with my periods too and I feel much better now physically. I would definitely recommend.

JSHealth Hair + Energy Vegetarian Hard Capsules 30s | £19.99 from Boots

JSHealth Hair + Energy Vegetarian Hard Capsules 30s
These capsules from JSHealth are vegan.

This vegan food supplement from JSHealth contains iodine and zinc. They work to help your metabolism function normally and are designed to be taken once a day with your breakfast.

Nature's Way Alive! Womens Energy 60 Gummies | £14.99 from Holland & Barrett

Nature's Way Alive! Womens Energy 60 Gummies
These energy-boosting gummies are easy to chew.

If you're tired of feeling tired, these easily digestible gummies will provide you with a welcome energy boost. Containing vitamins C, B6, B12, D and biotin, they can support normal thyroid function, and metablism maintenance.

ASDA Multivitamins Wellbeing Tablets | £2.50 from Asda

ASDA Multivitamins Wellbeing Tablets
Pick up Asda's own brand multivitamins next time you're doing your weekly shop.

Asda's own range of multivitamins is some of the most affordable you can find. For £2.50 you'll get 120 capsules that contain vitamin A, D3, E, K, C and folic acid.

Seven Seas JointCare Supplements | £12.55 from Amazon

Seven Seas JointCare Supplements
Keep creaking joins at bay with these omega-3 and collagen-rich supplements.

These supplements are Amazon bestsellers. One happy shopper said, "I have been taking these for 3 months and they have made a big difference to my creaking joints. Started to notice some difference around the 2 month mark but these do need time to become effective. Will keep buying these as my knees are much better than they were."

Seven Seas Cod Liver Oil Plus Multivitamins 90 Capsules | £9.89 from Superdrug

Seven Seas Cod Liver Oil Plus Multivitamins 90 Capsules
Cod liver oil can support your natural metabolism.

This 90-pack of liquid capsules will last you three months and cod liver oil is known to support heart health, be a mood booster and improve bone health.

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