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Best & Worst at Taco Bell Eat This: Soft Chicken Taco

170 calories, 8 g fat (3 g saturated fat, 0 g trans fat), 450 mg sodium, 16 g carbohydrates (1 g fiber, 1 g sugar), 10 g protein
For less than 200 calories, soft chicken tacos are a much healthier alternative to the XXL burritos and Doritos locos tacos. This better-for-you bite provides filling protein with a whole lot less fat, sodium, and carbs. Make it fresco by loading it up with guac and pico de gallo, and you’ve got a well-balanced meal.

The Best and Worst Drive-Thru Meals to Get When You’re on the Road

Whether you're driving hundreds of miles on a road trip or want to grab something quick to eat on the way to the office or your home, drive-thru meals are convenient and cheap. But if you're not careful, they can also pack calories, sodium, fat, and sugar. Follow these nutrition tips for making healthier choices.