The biggest wellness trends for 2019
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1) Social usage tracking
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2) Corporate wellness
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3) Breathing classes
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4) Clean comfort food
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5) Healing cafes
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6) Family wellness
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Mid-point mental health: why are we all feeling so flat?
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8) Crystals, a resurgence
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9) Shaking meditation
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10) Sophrology
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11) Intuitive eating
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12) Sound healing
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Dealing with anxious thought patterns? Try these 5 techniques
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14) Male wellness
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15) Menopause awareness
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Becki Murray
All the ways we will be improving our physical and mental wellbeing going forwards