Lauren Conrad's Diet and Exercise Plan to Get Fit, Fast

Vitamin G, Glamour Magazine
Healthy Living
February 7, 2013


by Lexi Patronis, Glamour

You know what's especially cool about Lauren Conrad's "Get Fit Quick" plan? It's actually really sensible and doable, which--let's face it--can't be said of every star's method of dropping a few LBs.

And if you're still plugging away on your New Year's fitness goals but feeling like you might need an extra push, or maybe just something a little different in order to shake up your routine a bit, this could possibly do the trick.


Related: 10 Wardrobe Essentials Every Woman Should Own


Lauren breaks things down into categories, starting with some ground rules, such as:

1) Stay focused and remind yourself daily of why you want to get fit and healthy! Flex that willpower.

2) Drink lots of water. Aim to drink an ounce for every pound you weigh.

3) As soon as you wake up, have some lemon water. Try to do this at least 3 times a week. (If you do it every single day, it can make your teeth a bit sensitive.)

4) She has a list of foods to avoid--candy, baked goods, soda, white bread, fried foods--and also some recipes that are seriously things you might want to eat anyway (like watermelon-feta salad, and overnight oats).

See more: 2013's Most Wearable Fashion Trends

I think the exercise options are within reason, too, like these:

1) Run for 30 minutes or powerwalk for 1-hour

2) Alternate walking and sprinting for 60 seconds for 20 minutes

3) 1 hour of yoga, kickboxing, Pilates, hiking, or spin


Let me know if you think Lauren's plan is as doable as I think it is.

More from Glamour:
Style Bloggers' Favorite Winter Outfits
10 Things That Should Be on Every Girl's Beauty Bucket List
35 Winter Outfit Ideas
10 Beauty Tricks That Make Guys Melt

What to Read Next

Barbra Streisand: Remembering Babs – 73 years

The trophies bear the the names: Emmy, Grammy, Oscar, and Tony.

VA Mortgage Rates In 2016

VA Rates as Low as 3.25% (3.405% APR) 30 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

Drivers With No Tickets In 3 Years Must Read This

United States drivers are surprised that they never knew this. If you drive less than 50 miles per day you better read this...

I HATE Annuities…and So Should You!

If you have a $500,000 portfolio, uncover the truth about annuities by reading “Annuity Insights” from Forbes columnist Ken Fisher’s firm.

Estate Homes 6 Miles from Old Town Alexandria

Bishop Crest features new NV estate homesites just 6 miles from Old Town. One-mile bike ride to Mt. Vernon Trail. Priced from the $990s.

You have to check this out!

Great way to meet 45+ singles