Lauren Conrad's Diet and Exercise Plan to Get Fit, Fast

Vitamin G, Glamour Magazine
Healthy Living
February 7, 2013


by Lexi Patronis, Glamour

You know what's especially cool about Lauren Conrad's "Get Fit Quick" plan? It's actually really sensible and doable, which--let's face it--can't be said of every star's method of dropping a few LBs.

And if you're still plugging away on your New Year's fitness goals but feeling like you might need an extra push, or maybe just something a little different in order to shake up your routine a bit, this could possibly do the trick.


Related: 10 Wardrobe Essentials Every Woman Should Own


Lauren breaks things down into categories, starting with some ground rules, such as:

1) Stay focused and remind yourself daily of why you want to get fit and healthy! Flex that willpower.

2) Drink lots of water. Aim to drink an ounce for every pound you weigh.

3) As soon as you wake up, have some lemon water. Try to do this at least 3 times a week. (If you do it every single day, it can make your teeth a bit sensitive.)

4) She has a list of foods to avoid--candy, baked goods, soda, white bread, fried foods--and also some recipes that are seriously things you might want to eat anyway (like watermelon-feta salad, and overnight oats).

See more: 2013's Most Wearable Fashion Trends

I think the exercise options are within reason, too, like these:

1) Run for 30 minutes or powerwalk for 1-hour

2) Alternate walking and sprinting for 60 seconds for 20 minutes

3) 1 hour of yoga, kickboxing, Pilates, hiking, or spin


Let me know if you think Lauren's plan is as doable as I think it is.

More from Glamour:
Style Bloggers' Favorite Winter Outfits
10 Things That Should Be on Every Girl's Beauty Bucket List
35 Winter Outfit Ideas
10 Beauty Tricks That Make Guys Melt

What to Read Next

VA Mortgage Rates In 2016

VA Rates as Low as 2.75% (3.028% APR) 15 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

Earn Your Masters Online with University of Miami

Reach your professional goals sooner with UOnline. Our online masters programs are designed especially for working professionals. Learn more today!

Love Where You Live at Westchester Square

Resort-style living with amenities and luxury towns, featuring single-family home space, west of Rte 301 in Waldorf, MD. Priced from the upper $200s.

Drivers Born Between 1953 And 1983 Must Read This

United States drivers who drive less than 50mi/day will be surprised. If you pay more than $50/month for auto insurance, you better read this...

Safe ride. Sound savings.

Get to Nissan’s Safety Today Event for great offers on a new Nissan. Shop Now.