Eat This Instead! 6 Healthier Food Choices

Everyday Food
Shine Food
January 4, 2013
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<div class="caption-credit"> Photo by: Martha Stewart Living</div><div class="caption-title"></div><b>Instead of White Potatoes Try Sweet Potatoes</b> <br> Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white potatoes -- but with much more nutrition. One medium sweet potato delivers more than a day's worth of vitamin A (in the form of beta-carotene), plus 57 percent more fiber and 55 percent more vitamin C than white potatoes. Rich and moist, they taste great without loads of butter or sour cream. <br> <b>Related: <a target="_blank" href="http://www.marthastewart.com/275039/apple-recipes/@center/276955/seasonal-produce-recipe-guide?xsc=synd_yshine">54 Savory and Sweet Apple Recipes</a> <br> <a target="_blank" href="http://www.marthastewart.com/297026/quick-soup-recipes/@center/276948/dinner-tonight?xsc=synd_yshine">Simple and Satisfying Soup Recipes</a></b> <br>

These healthy substitutes are a great way to lighten up at the start of the new year.



More from Martha Stewart:


The Quickest Chicken Recipes


Favorite One-Pot Meals for the Family


38 Delicious Slow Cooker Recipes to Try


Martha's Best Comfort Food Recipes


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