6 Tasty Ways to Eat More Kale

Good Housekeeping
Shine Food
March 4, 2013


Whether you're a longtime kale lover or a recent convert, try these recipes that taste good (and are good for you!).

Sausage and Mushroom Penne
Lighten up this hearty Italian pasta dish with generous helpings of kale and mushroom. Kick things up a notch with a spicy sausage. Get the recipe.

Related: 10 Family-Style Dinner Recipes

Kale Salad with Glazed Onions and Cheddar
This zesty, colorful kale salad, complete with pearl onions and extra-sharp cheddar cheese, is sure to please any crowd. Serve it as a side dish at a family gathering or add chicken and make it a well-rounded meal. Get the recipe.

Roast Cod with Bacon, Potatoes, and Kale
Call on frozen kale, creamy potatoes, and bacon to spice up your cod dinner. Your family can get their fix of lean protein and leafy green veggies in just 35 minutes. Get the recipe.

Related:
Double Duty Slow Cooker Meals

Kale Salad
Is your family sick of eating the same, boring iceberg lettuce salad every night? Liven up dinnertime with a winter kale salad bursting with flavors like sticky-sweet dates, briny olives, and tart lemon. Get the recipe.

Kale "Chips"
Pop these lightly salted kale leaves in the oven and you'll have a healthy, after school snack for your kids in just 12 minutes. At only 15 calories per serving, they're also perfect for when the late-night munchies hit. Get the recipe.

Related: Easy Weeknight Meals

Kale Slaw
This Southern-inspired side is a quick and easy alternative to the classic slaw. The recipe calls for lemon juice, mayo, olive oil, and Dijon mustard. Get the recipe.

What are your favorite ways to eat kale? Let me know in the comments!

- By Katie Lockhart

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