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When it comes to getting a restful sleep, it can be harder than it seems. Stress, lifestyle habits and technology can all factor into how well the quality of your sleep, but there are some tips and tricks that can help.
Whether you’re a shift worker or are just extra sensitive to your environment, blocking out excess light is one simple way to minimize distractions and make it easier to wind down. One innovative sleep mask also incorporates Bluetooth technology, so you can comfortably listen to music while you rest without the hassle of cords or earbuds.
What is it?
The 3D Bluetooth Sleep Mask by LC-Dolida is an ergonomically designed sleep mask that’s designed to contour the shape of your face, reducing painful eye pressure that builds over time. It’s also enabled with wireless Bluetooth technology and a rechargeable battery that allows up to eight hours of listening.
Made with an adjustable elastic band, it’s easily customized to fit the shape of your head and maximize comfort. Ideal for travel or a good night’s sleep at home, it normally retails for $40, but is currently on sale for just $22, nearly 50% off.
SHOP IT: Amazon, $22 (originally $40)
What shoppers are saying
So far, this sleep mask has earned a 4.4 star rating on more than 500 reviews and made its way to the top of Amazon’s best-sellers list. Shoppers have been loving the comfortable design that’s also completely washable (just remove the speakers before cleaning) and high quality sound.
“I’ve had a couple of bluetooth sleep masks before this one and by far this is the best one I’ve had,” reads one five star review. “It blocks the light extremely well, the sound is good, it’s super comfortable to wear and the speakers don’t hurt my ears at all when lying on my side after several hours like my other ones did.”
“Lovely sleep mask. Super comfy and so much better than having earbuds in and falling asleep,” reads another. “Bought it for my hubby who can’t fall asleep without something playing, and this really helped.”
Some reviewers have noted that they found the speakers uncomfortable while sleeping on their side, but others have noted that they can be moved around inside the mask in order to get the best fit.
“I originally got these thinking I would listen to an audiobook and then switch out to my other ones since earbuds are so uncomfortable as a side sleeper,” one reviewer wrote. “This surpassed my expectation - I could move the flat headphones off to the side so my head does not lie on them and easily sleep with it.”
If you often fall asleep with headphones on but are looking for a more comfortable alternative, this sleep mask may be a great option. It’s soft, machine washable, and does a thorough job at blocking out light from your surroundings.
For those who are extra sensitive the included headphones may still pose a bit of discomfort, but a little trial and error can help make sure that your next sleep is your best yet.