How to Eat Healthy on a Budget, According to Experts
Have you ever filled your grocery cart with good-for-you foods, only to experience serious sticker shock at the register? Contrary to popular belief, nutritious foods don't have to be pricey. Instead, stock up on these key ingredients to make thrifty dishes that are packed with nutrients.
Buy breakfast in bulk.
No need for overpriced parfaits! Oats are one of your most economical breakfast options, and as part of the whole-grain family, they're loaded with beneficial nutrients. One serving of oatmeal made from ½ cup dry rolled oats delivers 5 g of protein and 4 g of fiber and costs only about 30¢.
To maximize savings and avoid added sugars, buy plain oats in big canisters rather than those sweetened individual packets. Mix in ingredients like peanut butter and seeds for a flavor boost.
Or make easy overnight oats: Combine ½ cup dry rolled oats with ¾ cup milk and add extras such as banana slices, cocoa powder, nuts, and berries before refrigerating overnight.
Eat seasonally.
Buying food in season is often cheaper, and winter has its own fair share of powerhouses like cabbage, Brussels sprouts, and turnips. You can join a Community Supported Agriculture (CSA) group if one is available in your town. CSAs provide fresh produce, often at a discounted rate, directly to people who buy a "share" of a local farm for a season.
One of my personal favorite foods for seasonal eating is the humble sweet potato. These spuds provide a good dose of beta-carotene (helpful for eye and skin health), potassium, and vitamin C. Top a baked sweet potato with black beans, shredded Cheddar, and salsa, or try our delicious mashed sweet potato and carrots dish.
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