Feeling bloated? These foods may be to blame

Sometimes a little bloating isn't so bad, especially if it is following a big, delicious meal. Other times it’s a huge annoyance that leaves you sore and all around in discomfort. For this pain, some take antacids, some slap on a heating pad, and some just weather the pain, loosening the jeans and toughing it out. Even though you may be eating healthy foods, this bloating can still occur, so knowing the properties that may affect this unwanted inflation can be very helpful.

Here are some of the most common foods that you may want to stay clear of.