If toned abs are on your wishlist this year, then core exercises that help you build strength are very important. A full-body workout that includes working your core is an integral part of the equation.
There are many great core exercises out there, but some of the best ones are the exercises that allow you to work on your stabilizer muscles. These stabilizer muscles are the muscles that help you keep your balance and remain upright when doing any kind of movement.
Do three to five sets of these and feel the burn:
Plank – This exercise is excellent at helping you achieve your fitness goals because it focuses on your core or abdominal muscles. A plank is a simple exercise that can be performed in the comfort of your own home. To do the plank, lay on the floor with your hands crossed in front of you. You need to ensure that your feet are placed shoulder-width apart and that you have both hands resting comfortably on the floor. Next, lift your legs straight up in the air and lower them slowly down to the floor. Ensure that you keep your back straight throughout the entire exercise and that you contract your glutes tightly as you pull yourself up.
Dead bug - There are many different core workouts that you can do to improve your core strength. Dead-bug is the most common exercise recommended by many experts. You will use a dumbbell in one hand while lying on your back with your knees bent.
Keep your eyes open and try to focus on each of your abdominal muscles as you hold the dumbbell in front of you.
You should be squeezing your glutes as you weight your hands, which will help you improve your core strength at the same time.
Hanging knee-raise - The hanging knee lift is one exercise that is regularly performed by those who are looking to strengthen their back and abdominal muscles. As well as boosting your back, it is also extremely effective at increasing your core body strength. When you perform this exercise, ensure that your knees are slightly bent as you pull your navel upwards. You should ensure that your knees are locked out from under your body as you raise yourself and that you contract your glutes tightly as you go upwards.
Dumbbell plank drag – The dumbbell plank is one of the best exercises to help build your core muscles. It is also useful for people trying to get stronger and to lose weight. It forces you to use a stabilization movement during each repetition.
The dumbbell plank is performed standing with a dumbbell in both hands. You will start by holding the dumbbells between your legs at shoulder width. Next, bend your knees slightly and lock your knees out at a 90-degree angle so that your toes are pointed outwards. Make sure that your back is straight and that your chest is facing the floor. Next, lower the weights to your sides and repeat.
Wall Squat - You may have heard of a core exercise called the Wall Squat. If you are interested in doing a few sets of these exercises to help develop your core, then the best exercise to use would be the Wall Squats. This exercise will work your quadriceps, glutes, and hamstrings while also strengthening your body.
Core exercises are essential for athletes and people trying to lose weight. Core strength helps you get through demanding tasks such as lifting weights, swimming, climbing, and working out with weights in your gym.
These exercises can help you build up your muscles so that you will regularly do the same tasks. If you do these exercises regularly, you will find that you can do many different tasks without any problem.