Eat This, Not That!
You never know what you'll find at Sam's Club. The big-box store has all kinds of offerings, including healthy foods! If you thought you had to shop at specialty grocery stores to get your keto-friendly options or your vegan snacks, you might be surprised to know that Sam's Club has a ton of choices for you. They have selections for low-carb dieters, gluten-free dieters, and so many more. Check out some of the diet-friendly foods you can get at Sam's Club and head over to your local store to pick them up for yourself.And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.1 Nature's Garden Probiotic Keto Trail MixPer serving (28 g): 170 calories, 15 g fat (2.5 g saturated fat, 0 g trans fat), 35 mg sodium, 4 g carbs (2 g fiber, <1 g sugar), 7 g proteinThis trail mix is fully keto compliant and is a good source of fat and protein. It contains a variety of nuts with the addition of cheese balls for some added flavor! Plus, each serving contains only two grams of net carbs.$12.98 for 18 snack packs at Sam's ClubBuy NowRELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!2 Sensible Foods Crunch Dried VeggiesPer serving (12 g): 40 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 75 mg sodium, 9 g carbs (1 g fiber, 2 g sugar), 1 g proteinThis variety pack contains both dried sweet corn and edamame. This vegan snack is all-natural and low in calories, making it a great, light option.$15.88 for 20 at Sam's ClubBuy NowRELATED: Your ultimate restaurant and supermarket survival guide is here!3 Planters P3 Honey Roasted Peanuts, Maple Glazed Ham Jerky&Sunflower Kernels Portable Protein PackPer serving (51 g): 250 calories, 18 g fat (2.5 g saturated fat, 0 g trans fat), 410 mg sodium, 12 g carbs (3 g fiber, 6 g sugar), 13 g proteinWith this snack pack, you're getting a balanced treat with a lot of protein. It's a bit higher in calories, but that's balanced out by the fiber and protein, making it a well-rounded snack, especially for the times you're on the go. Throw a few of these in your gym bag, car, purse, or wherever else so you have it handy in a pinch.$6.98 for 6 at Sam's ClubBuy Now4 Member's Mark Freeze-Dried Sliced FruitPer serving (10 g): 40 calories, 0 g fat, 0 mg sodium, 9 g carbs (1 g fiber, 6 g sugar), 0 g proteinIf you're craving something sweet, try this freeze-dried fruit. These snacks have no added sugar and are gluten-free—they're just fruit! They're a good, low-calorie option to keep on hand for busy days.$6.98 for 6 at Sam's ClubBuy Now5 Kiss My Keto BarsPer serving (50 g): 230-240 calories, 19-20 g fat (13-14 g saturated fat, 0 g trans fat), 110-135 mg sodium, 16-17 g carbs (11-12 g fiber, 1 g sugar, 2 g sugar alcohol), 9 g proteinKeep these bars on hand if you're following the keto diet. They're packed with good fats and protein, and they only have three grams of net carbs per bar. While eating whole foods is always your best option when on the keto diet, snacks like these are great in a pinch.$22.98 for 12 at Sam's ClubBuy Now6 Dulzura Unsweetened Coconut ChipsPer 1 oz serving (30 g): 200 calories, 19 g fat (17 g saturated fat, 0 g trans fat), 10 mg sodium, 7 g carbs (5 g fiber, 2 g sugar), 2 g proteinThere are a lot of health benefits of coconut—it's good for skin, digestion, and more—and it's even healthier when eaten in its natural form. These coconut chips have nothing extra added, so you're just snacking on pure coconut and all its goodness.7 Good Foods Plant-Based Queso-Style DipPer 2 Tbsp (30 g): 45 calories, 3 g fat (0 g saturated fat, 0 g trans fat), 190 mg sodium, 3 g carbs (1 g fiber, 1 g sugar), 2 g proteinThis dip is made with a cauliflower and nut base to suit a plant-based diet. It mimics all the delicious flavor of cheese but is completely dairy-free. It's also low in calories and fat and has no artificial additives. https://www.samsclub.com/p/good-foods-plant-based-queso-style-dip-24-oz/prod24651220?xid=plp_product_1_29$7.98 at Sam's ClubBuy Now8 Taco Bell Nacho Cheddar CrispsPer 2 oz. (28 g): 160 calories, 11 g fat (6 g saturated fat, 0 g trans fat), 400 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 14 g proteinIt's true! These Taco Bell crisps are a great healthy snack. They're keto-friendly, low in carbs, and a great source of protein. They're packed with cheesy goodness, too, so your tummy will thank you for eating these. https://www.samsclub.com/p/taco-bell-nacho-cheddar-crisps-9-oz/prod24810440?xid=plp_product_1_27$9.98 at Sam's ClubBuy Now9 Santa Fe Tortilla Homestyle Whole Grain TortillaPer tortilla (57 g): 100 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 225 mg sodium, 13 g carbs (8 g fiber, 0 g sugar), 8 g proteinThese tortillas are high in protein and fiber but low in calories. They only have five grams of net carbs per tortilla, so they're a good option if you're watching your carb intake. Bonus: They're a good source of omega-3s, thanks to the flax.$4.98 for 20 at Sam's ClubBuy Now10 Wella Organics Chocolate Chip Oatmeal Super Omega SquaresPer 2 pieces (38 g): 180 calories, 11 g fat (6 g saturated fat, 0 g trans fat), 120 mg sodium, 18 g carbs (2 g fiber, 7 g sugar), 4 g proteinIf you want a sweet treat that won't knock you off your diet, these oatmeal squares are a good option. They have no gluten, soy, or dairy, so they're also easy to fit into any restrictive diet you might be on. Plus, they're vegan and full of omega-3s. You can eat them straight from the bag or bake them.11 Sargento Balanced BreaksPer tray (43 g): 180 calories, 11 g fat (4.5 g saturated fat, 0 g trans fat), 180 mg sodium, 14 g carbs (2 g fiber, 8 g sugar), 7 g proteinThrow one of these in your bag in the morning for a healthy midday snack. They're a combo of cheese and nuts, so you're getting all the health value, plus the delicious flavor. There's even a bit of dried fruit for some sweetness.$9.44 for 12 at Sam's ClubBuy Now12 Member's Mark Roasted&Salted PistachiosPer 1/4 cup (30 g) without shells: 170 calories, 14 g fat (1.5 g saturated fat, 0 g trans fat), 150 mg sodium, 8 g carbs (3 g fiber, 2 g sugar), 6 g proteinYou can't go wrong with some good old nuts as a snack. They're an easy option to have on hand in any situation and are a healthy choice to satiate your hunger between meals. They do pack some fat (though it's good fat), so just stick to the serving size!$15.98 at Sam's ClubBuy Now13 Cheerios Gluten-Free Cold CerealPer 1 1/2 cup serving (39 g): 140 calories, 2.5 g fat (0.5 g saturated fat, 0 g trans fat), 190 mg sodium, 29 g carbs (4 g fiber, 2 g sugar), 5 g proteinYou've heard about Cheerios' heart-healthy goodness, so this cereal is a great option to pick up at Sam's Club in bulk. You can eat Cheerios dry or with milk, and you'll get the nutrition no matter what. They're low in sugar and made with whole-grain oats.$5.88 for 2 boxes at Sam's ClubBuy Now14 Quaker Lower Sugar Instant OatmealPer 1 packet (31-34 g): 110-120 calories, 1.5-2 g fat (0.5 g saturated fat, 0 g trans fat), 150-240 mg sodium, 23-24 g carbs (3 g fiber, 4-5 g sugar), 3-4 g proteinThe nutritional information varies a bit between each of the flavors of this variety pack of oatmeal, but all of them will be a lower-sugar option than standard flavored oatmeal. If you want the flavor but don't want all the sugar, opt for these and keep some in your desk at work or even in your car for when you want a quick small meal or snack.$9.78 for 52 packets at Sam's ClubBuy Now15 Pure Organic Layered Fruit BarsPer 1 bar (18 g): 60 calories, 0 g fat, 0 mg sodium, 15 g carbs (1 g fiber, 12 g sugar), 0 g proteinThese fruit bars are made with real fruit juice and purée, so they're packed with flavor. Fruits are naturally sugary, so that's where this sugar comes from, but they're still a low-calorie, low-fat option.$11.28 for 24 packets at Sam's ClubBuy NowAnd for more, check out these 108 most popular sodas ranked by how toxic they are.