'Gud is good': Have jaggery and ghee to boost immunity

·3 min read

After dinner, nothing beats the satisfaction of eating a delectable dessert. However, if a significant quantity of sugar is consumed, numerous health risks may arise. Various specialists recommend a delicacy that can satiate your sweet appetite while also providing multiple health advantages. Consider how this extraordinary combination of jaggery and ghee acts as the most significant immune booster.

Ghee and jaggery are used in traditional Ayurvedic medicine

Group of jaggery also Know as Gur, Goor or Gud isolated on White Background
Group of jaggery also Know as Gur, Goor or Gud isolated on White Background

Ayurvedic medicine made of jaggery and ghee has withstood the test of time. These are called superfoods by scientists. Combining jaggery with ghee, according to Ayurveda, aids in the cleaning of the digestive system. Additionally, the mixture promotes overall health and fitness, as well as healthy hair and nails. It improves one's mood while also assisting in the treatment of iron-deficient anaemia.

Jaggery and ghee contain micronutrients

Compared to table sugar, jaggery is a better alternative for refined carbohydrates. It is nutrient-rich and does not cause a rise in blood glucose levels, as sweetened meals and drinks have been shown to do. Jaggery is high in antioxidants, vitamins and minerals such as zinc and selenium, which aid in the fight against free radicals. Regular consumption of palm sugar or gur may benefit women experiencing PMS symptoms such as mood swings, period pain, and stomach discomfort.

On the other hand, Ghee is an excellent source of a variety of vitamins and essential fats. It is a good source of vitamins and additionally aids in calcium absorption in the joints.

Using jaggery and ghee offers several health advantages

Jaggery and ghee interact synergistically to boost immunity and maintain healthy hormone levels. When consumed in high doses, they may aid the body in detoxification. The combination of these two may assist in the maintenance of healthy skin, hair, and nails. Additionally, they are well-known for being an excellent mood booster and helping treat anaemia in some individuals.

How can you go about obtaining the benefits?

Rujuta Diwekar, a celebrity certified dietitian, has revealed a simple Ayurvedic treatment that may help strengthen your immune system while balancing all your hormonal imbalances. According to Diwekar, eating jaggery with ghee after lunch is an excellent way to maintain a healthy lifestyle after a long day.

She thinks that mixing these would not only help you curb your sweet tooth but will also help you enhance your appearance and metabolism. Rujuta advises combining some jaggery with a tbsp of ghee and eating it after lunch to maximize the meal's nutritional value. Additionally, you may have it after supper to enjoy the advantages of this wonderful Ayurvedic treatment.

Consuming healthful meals does not have to be complicated. Simple actions may significantly improve your immune system and help you maintain excellent physical and mental health. This does not need the purchase of one-of-a-kind culinary items. Healthy eating may be accomplished by mixing things from your pantry, provided they are appropriately combined.

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