Yahoo Style
Hilaria Baldwin calls out body shamers as Amy Schumer apologizes for her joke that led to it
Hilaria Baldwin is not here for body shaming, no matter whom it’s directed at.
Hilaria Baldwin is not here for body shaming, no matter whom it’s directed at.
Recommitting to resolutions: how to stay on track when things get busyIf a new routine gets derailed, it’s easy to give up entirely. With an increasingly hectic schedule, Brigid Delaney learns how to work around it * Read the previous weeks’ diaries here
'We're bracing for things to get worse': crisis continues for Australia's roadiesWith their industry one of the hardest hit by the pandemic, live events crew remain in urgent need of financial and emotional support
The bold look has become a signature of the former Biden 2020 Georgia Communications Director.
And she's already getting into fights in the comments section.
Welcome to the new Look of the Day, where we comb through every celebrity outfit from the past 24 hours and feature the single most conversation-worthy ensemble. Love it, leave it, or shop the whole thing below.
You'll love these affordable gift ideas.
Our mouths are watering just thinking about Chick-fil-A's newest grilled chicken sandwich. The limited-time-only Grilled Spicy Chicken Deluxe Sandwich will land in select Chick-fil-A restaurants starting Jan. 25 and it's one you don't want to miss out on.The new spicy chicken sandwich will give you all the same taste and vibes as the other spicy selections on the menu, but now in a grilled option so you can avoid any extra grease. The chicken is grilled in Chick-fil-A's spicy seasoning before being served on a multigrain bun with tomato, lettuce, and cheese. If you think the sandwich still sounds a little naked, you'll be happy to know that Chick-fil-A is also rolling out a Cilantro Lime Sauce designed specifically to go with this sandwich.The cilantro and lime flavors perfectly complement the spice blend used on the chicken to bring a certain level of coolness to your dining experience. (Related: Chick-fil-A Menu Items Nutritionists Order)Chick-fil-A began testing grilled offerings back in 2017 in certain markets, and thanks to the overwhelmingly positive feedback, the chain decided to roll out this new spicy grilled option. Though Chick-fil-A hasn't yet provided nutritional info for the new grilled sandwich, we do know that the plain grilled chicken sandwich currently on the menu clocks in at 320 calories. Keep in mind, though, that this sandwich doesn't have cheese on it, but the spicy option does.To cut back on the calories, you can opt to remove the cheese from the sandwich or even forego the bun. After all, the chicken is the true star of this dish! The Cilantro Lime Sauce will also add extra calories to your meal, and while we're sure it's delicious, we know for a fact that the chicken's spice blend carries enough flavor that the extra sauce is truly just that — extra.If you're in a place, though, where it's time for a treat meal, the Chick-fil-A Grilled Spicy Chicken Deluxe Sandwich as it comes is still a fairly nutritious option that will make your stomach and your taste buds happy. Check your local Chick-fil-A starting Jan. 25 to see if the new sandwich is available to you.For more restaurant news, make sure to sign up for our newsletter.
The Duchess of Sussex is suing the Mail on Sunday.
Tony award-winning Broadway choreographer Bob Avian dies aged 83The director and choreographer, whose credits include A Chorus Line and Dreamgirls, has died after a cardiac arrest in Florida
There's no disputing that bananas are a nutritious food—not only are they an excellent source of potassium, magnesium, and B vitamins, but they're also packed with filling fiber and cancer-fighting antioxidants. According to Harvard Health, the American Medical Association may have even named this fruit as the first "superfood" in the early 20th century. All that said, there is such a thing as eating too many bananas, and experts say it's impossible to miss the top warning sign that you're going overboard."The warning signs of eating too many bananas would be the same as eating too much of any food—uncomfortable fullness and digestive discomfort," says Andres Ayesta, MS, RD, CEO of Planos Nutrition.There are several reasons why you might experience some unpleasant GI side effects if you're overdosing on bananas every day. According to researchers at Makerere University, this fruit contains a significant amount of tannic acid, which is harmless in small doses but can cause a number of side effects in large amounts. In the short term, ingesting a lot of tannic acid can cause constipation—and in the long term, it can negatively impact your microbiome (or gut health)."Bananas can be constipating so if you are prone to that, track your symptoms," says Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club. "Anyone watching blood sugar or with digestive issues needs to monitor their diets more carefully.Related: Check out these 7 Healthiest Foods to Eat Right Now.Another factor to consider is that bananas contain a natural sugar alcohol called sorbitol, which can trigger laxative-like effects in your body when you consume a lot of it. Bananas are also packed with soluble fiber, a specific type of carbohydrate that is known to cause gas. When your body starts breaking down both the sorbitol and the soluble fiber together, it produces carbon dioxide, methane gas, and hydrogen—which may result in flatulence, among other uncomfortable GI effects. Particularly among people who are already dealing with digestive issues, eating large amounts of the soluble fiber found in bananas can lead to bloating and constipation."Fruits contain the sugar fructose, which may trigger symptoms in people with IBS," says Ayesta. "However, different people have different IBS triggers, so this is specific to the individual."Additionally, if you haven't been eating a fiber-rich diet, and suddenly started eating a lot of bananas—it takes a lot of work for your large intestine to break down the soluble fiber, and when it gets overloaded, you may experience gas and/or bloating.To be clear, eating bananas on a regular basis shouldn't cause these side effects unless you already have a digestive disorder. Interestingly, bananas—especially less ripe ones—are high in resistant starch, which promotes gut health while also warding off constipation and gas. Still, experts say it's best to eat them in moderation for several reasons."Eating too much of any single food is not a good idea because that means you are missing out on the variety of vitamins, minerals, antioxidants, and phytochemicals provided by eating an array of plant foods including fruits, veggies, nuts, beans, seeds, and whole grains," says Harris-Pincus. "I wouldn't recommend more than one banana a day for that reason. If you are eating so many bananas per day you are concerned, perhaps you should cut back."According to Ayesta, the main thing to ask yourself is whether the amount of bananas you're consuming is causing you to exceed your calorie or carbohydrate needs—or miss out on nutrients from other food sources."90% of the calories in bananas come from carbs, and it's important to have sources of protein and fat in your diet as well," he explains. "Also, bananas consumed without including a source of protein and fat as well can cause blood sugar spikes that may make you feel lethargic."For the sake of balance, Harris-Pincus recommends pairing bananas with Greek yogurt and nuts or cottage cheese and chia seeds—that way, you're getting a dose of healthy fat and protein as well.The bottom line? As long as the amount of bananas you're consuming allows you to meet your body's needs, and doesn't cause any noticeable digestive discomfort, then you should feel free to enjoy this superfood on the regular. So keep your portion sizes normal by whipping up one of these 10 Healthiest Banana Recipes.
Lady Gaga gave a rousing and theatrical rendition of the national anthem at President Joe Biden's inauguration on Wednesday.
Hottest front-room seats: the best theatre and dance to watch online. From live-streams of new plays to classics from the archive, here are some of the top shows online now or coming soon – this page is updated regularly
Michelle Pfeiffer will play Betty Ford, while Viola Davis will star as Michelle Obama.
Here, a look at all of her homes.
We've combed through the latest additions to the Nordstrom sale section so you don't have to.
Kimmel on Biden's first day: 'Feels good to only have to worry about a deadly pandemic'Late-night hosts recap the low bar for Biden’s first full day in office: make a vaccine plan better than Trump’s nonexistent one