Eat This, Not That!
Americans spend an estimated of 35 billion a year on dietary vitamins, but do they offer the healthy benefits consumers are seeking? That depends. Dr. Terrell Smith MD, MPH, Founding Physician of Spora Health, a telehealth platform offering primary care for people of color, says, "In all, a healthy and balanced diet will provide you with most of the vitamins that your body needs. Unless you are experiencing symptoms of vitamin deficiency and are advised by a healthcare provider, avoid taking exc