This Instagram yoga trend is freaking everyone out

Erica Rae Chong

You may have noticed that scrolling through Instagram for your daily #yogainspiration has been a little different lately. You might see a relaxing tadasana, a graceful vrksasana, and then holy hell what in the world is that?!

If you’ve seen videos of people practicing nauli, you’d know what I mean. The challenging yoga pose takes stomach churning to a whole new level.

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When done correctly, it’s said to provide benefits like improving digestion, cleansing your organs and even toning your abdominal muscles.

Check out the video above to see more and let us know what you think by tweeting us @YahooStyleCA.