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‘Losing ain’t fun’: Siakam on reported argument with Nurse
Toronto Raptors forward Pascal Siakam addresses the alleged argument with Nick Nurse and how different the team could feel without Kyle Lowry or Norman Powell on the roster.
Toronto Raptors forward Pascal Siakam addresses the alleged argument with Nick Nurse and how different the team could feel without Kyle Lowry or Norman Powell on the roster.
"Mortal Kombat" star Ludi Lin talks Asian representation and the many Easter eggs in store for fans.
The little royal turns three tomorrow!
He turns 3 tomorrow.
But they're still deciding!
The Good News: No matter how old you are, there’s something to learn from mothers. The Good News: With the wisdom that you inherit from your parents, you will be able to live a thriving life. The Good News: Mothers can always set a good example for those younger than them—even if they’re not their own children.
The Duchess of Cambridge is known for her skills behind the camera. It's an understatement to say that the British royal family knows the importance of a photo opp, and milestones are rarely left undocumented. Ahead of Prince Louis's 3rd birthday, the Duchess of Cambridge released this sweet photo of Louis on a bike, shortly before the young royal left for his first day of nursery at the Willcocks Nursery School.
From his adorable first photos with Princess Charlotte to his scene-stealing debut on the Buckingham Palace balcony, we rounded up a collection of his sweetest moments of all time here. In honor of the prince's third birthday, William and Kate released a new photo of Louis before he left for his first day of school. Prince Louis clearly enjoyed himself during his family's adorable Christmas card photo shoot.
How I Met Your Father will be a ten-episode comedy series, airing on Hulu.
Bread often gets a bad reputation. "There are too many carbs in bread" or "bread will make you bloat" are all common complaints associated with the popular bakery item.While these things are true if you eat two slices of bread more than once a day, and on a regular basis, bread can still fit into a healthy diet. The trick? In addition to limiting your intake, the key is to find a brand that contains quality ingredients.Sydney Greene, MS, RD, registered dietitian and member of our medical board, shares a few tips on how you can go about finding a healthy bread option in the grocery store nearest you. She even shares her top two favorite brands. (Related: The Healthiest Breads to Eat for Weight Loss, According to Dietitians.)Is bread healthy for you?"It can be! When choosing a bread, opt for one with fiber, protein, and no added sugar," says Greene. "Slices with three or more grams of fiber is a great place to start and the fewer the ingredients, the better."What is your favorite type of bread?Greene has two favorite types of bread. Her first choice? Bread Alone Bakery's Whole Wheat Sourdough. Per 1 slice (39 g): 90 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 210 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 4 g protein "Whole wheat sourdough is great for those with sensitive stomachs thanks to the slow fermentation process and naturally occurring good bacteria that partially breaks down GI irritants such as phytic acid, wheat, and gluten," says Greene.Sourdough is made with the help of yeast and beneficial bacteria.The naturally occurring sourdough yeast that ferments the wheat flour produces carbon dioxide, which causes the bubbles that you see in a slice of bread to form and leavens the dough.The bacteria produce many compounds, such as lactic acid (which causes that slightly sour taste) as well as enzymes like phytase, according to a Journal of Nutrition&Food Sciences study. Phytase is what breaks down phytic acid, as Greene mentions. Phytic acid is known as an "anti-nutrient" that can impair the body's natural absorption of iron, zinc, and calcium and may promote mineral deficiencies. But in sourdough bread, phytate concentration can be decreased by 71%!Greene also notes that sourdough is a good option for those with sensitive stomachs. That's because this type of bread has a longer fermentation period than most store-bought breads, which use fast-acting yeast.Because the yeast has more time to ferment the wheat, it has more time to break down the protein and carbohydrates in flour, most notably a type of carb called fructan. It's this carbohydrate that can cause digestive distress for many people when they eat ultra-processed bread, according to a Gastroenterology study.Her second choice? Food For Life Ezekiel Bread. Per 1 slice (34 g): 80 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 75 mg sodium, 15 g carbs (3 g fiber, 0 g sugar), 5 g protein "Food For Life Ezekiel Bread is another excellent choice as they use whole ingredients that have been minimally processed," says Greene. "When ingredients such as seeds, nuts, or grains are overly processed, their nutrient density is diminished. The seedier and heavier the bread, the better."What's a healthier bread swap?If you're looking to reduce the amount of bread in your diet, Greene has a clever replacement: make your own toast…from sweet potatoes!"Slice a sweet potato length-wise in a 1/4 inch thick piece, toast it up, and add your favorite toppings," she says.For more, check out Surprising Side Effects Bread Has On Your Gut, Says Science.For more healthy eating news, make sure to sign up for our newsletter!
Including an amazing $17 resistance band.
This low-carb sub can be used in EVERYTHING.
The actress and the Italian real estate developer dated for four years.
The drama at America's largest fast-food chain is far from over. Amid swirling rumors of a possible sale and growing public discord between franchisees and management, a group of more than 100 anonymous Subway operators on Monday published an open letter to one of the company's owners. Their message, however, appears to have fallen on deaf ears.The appeal to Elisabeth DeLuca, one of the main shareholders at Subway and the widow of founder Fred DeLuca, is part of a public plea by disgruntled franchisees who allege that their operating problems go largely ignored by the company. In fact, some claim that their attempts to communicate with CEO John Chidsey have been completely unreciprocated. (RELATED: This Once Fast-Growing Burger Chain Is Close to Disappearing)In the letter, the operators outline several accusations at the expense of Subway's management, including that they aren't allowed to upgrade the quality of their ingredients, while their signed franchise agreements can be changed by the company at any moment, without notice. The letter also alleges that Subway forced franchisees into money-losing decisions—like opening new locations right next to existing ones—and even recruited competitors to put some out of business, a claim which was confirmed by one of Subway's inspectors in 2019.The letter includes requests for more autonomy in procuring ingredients and leasing their restaurant spaces, and fairer franchise agreements. Also, in the event of the chain's sale, they are asking for 8% of the profits "as a sign of good faith for all the turmoil and heartache that we have endured throughout Subway's 40-plus-year history."Subway denied to Eat This, Not That! that it was readying itself for a sale, saying in a statement that the open letter was not representative of most of its franchisees."This letter is not representative of the opinions of the vast majority of our dedicated franchisee network. Subway is committed to the long-term success of our franchisees and provides multiple forums for franchisees to share feedback, working hand-in-hand with them to ensure decisions are focused on maximizing their profitability," the chain said. "There are many exciting announcements—ranging from menu enhancements to digital upgrades and new delivery options—on the horizon, and we look forward to sharing these with you in the coming weeks. Subway is not for sale."But according to a pair of sources behind the letter who spoke to Eat This, Not That!, the response they are hoping to receive—one from Mrs. DeLuca herself—hasn't yet materialized, and frustration is mounting. Their group of more than 100 operators has now purportedly grown to include more than 200 operators representing more than 500 stores.One of them, a long-term operator of several dozen stores who requested anonymity over concerns of retaliation, acknowledged that problems existed at Subway prior to Mr. DeLuca's death. However, the chain's founder had almost exclusive authority, making it easier to see issues resolved. But Mr. DeLuca seemingly didn't put in place plans for a successor, and the sandwich empire he built from the ground up was left without a true leader after his death in 2015.According to the operator, none of the company's interim CEOs, Mr. Chidsey included, have had enough power to truly affect change. This prompted the group of franchisees to turn to Mrs. DeLuca, the majority owner alongside Dr. Peter Buck, the second original founder. While she has never been involved in the business of Subway, she may be the only individual with any power to do something."The owners are hands-off but own the whole business," the operator said. "It's time for them to take some responsibility."For more on fast-food news, check out the 5 Shortages Affecting Fast-Food Chains Right Now. And don't forget to sign up for our newsletter to get all of the latest restaurant news delivered straight to your inbox.
Fashion that feels good, and is good for the planet.
She'll have tears of joy running down her face.
If you'll be apart, try shipping one of these sweet treats. There are so many great ways to celebrate Mom on Mother's Day: You can make her breakfast in bed, craft a DIY gift for her, or send her a card with a thoughtful message. Any one of these delicious recipe ideas for Mother's Day desserts is sure to end her day on a high note.
The perfect way to top off your picture post of Dad.