1 / 14
Habit: Not getting enough antioxidants
Photo by: Michael Rosenfeld/Getty Images
Habit: Not getting enough antioxidants
If you aren't chowing down on at least five servings of fresh fruits and veggies a day, you're probably low on antioxidants. That means "you're not getting that necessary protection from free radicals, which speed the breakdown of collagen in our skin cells to cause wrinkles and sagging," says Nicola Bannon, head beauty therapist at NYR Organic Beauty Spa in London.

More from REBDOOK:

What to Read Next

7 Surprising Complexion Killers

September 20, 2012

Nix these surprising complexion killers to get a healthy - and youthful - glow. By Holly Corbett, REDBOOK.

Banks Are Worried Homeowners Will Do This.

Homeowners are surprised and furious. If you owe less than $625,000 on your home, you better read this.

How to Create a Social Support Strategy

Meet your customers where they are. Read this e-book from Desk.com to learn six things to consider as you plan your social support strategy.

9 Cards for People Who Have Great Credit

What card offers up to 5% cash back? And which one offers 24/7 concierge service? See the best credit cards of 2016. Apply online, quickly & easily.

Insane Navy Seal Flashlight, should it be banned?

The Military has recently released technology that is now available to the public. Get yours before they run out - Limited Supply!

When Was The Last Time You Bought New Tires?

Goodyear® will help you find the right tires for your vehicle. Browse our tire catalog, view offers, find a store, or use our tire selector.

Tons of Taste, Not Tons of Sugar

Good news, cereal lovers! Your favorite General Mills cereals have only 9g of sugar per serving. Click to save $1 off any 2 boxes.

Have your W-2? File taxes free this weekend

The IRS is accepting returns. File your simple Federal & State taxes for $0 at TurboTax w/Zero hidden costs. Fed Free Edition.

Military Mortgage Rates In 2016

Rates as Low as 2.75% (3.028% APR) 15 Year Fixed. Exclusive For Veteran & Military Takes 1 Min!

Is your insurance comp Laughing Behind Your Back?

If you drive less than 55 miles/day OR have no DUI's you can get auto insurance for as low as $29/ Month! See if you qualify.

Transfer Your Balance To A Better Credit Card

CreditCards.com makes it easy to compare the top ranked credit cards out there. Learn more about balance transfer credit cards here.

This Movie Deal Is Sure To Get Your Attention!

Get 4 Disney Movies For $1 With Membership. See Details. Exclusive Titles, Merchandise, Offers & Discounts. Plus, Free Shipping On Your Initial Order!

Powerful Tactical Flashlight Flying Off Shelves!

This new tactical flashlight was just released to the public and is flying off shelves in the United States. Limited supplies left, act quick!

Starwood Credit Card

Earn 25,000 Bonus Starpoints®! Use toward Award Nights or Flights.

Ever Googled Someone? Do A "Deep Search" Instead

Entering a Name and State on this site could reveal info you thought wasn't available. Have you searched yourself or someone you know yet?