Kids learn how to feel about their bodies, abilities, everything -- from what you say and do. They are likely to imitate your actions. The most powerful way to teach your kids healthy habits is not by rewarding or punishing them. Instead, act in a positive way and model healthy behaviors.
Setting a good example will help them be happy and maintain a healthy weight. Have changes to make yourself? That's OK. You can do it together.
· Good Parenting Advice - How Do You Learn To Be A Parent?