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Eggs
Parenting.com lists “15 Kid and Toddler Superfoods.” Read up on a few below:

Eggs

Eggs are an affordable easy-to-prepare source of protein that offers kids much-needed vitamin D (which helps absorb bone-building calcium.)

Canadian Living recommends added omega-3 eggs to kids’ diets, as these healthy fats have been shown “to improve skin, allergies, brain function and mood in children.”

What to Read Next

Power up! Superfoods for kids

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By Nadine Bells - We talk about “superfoods” a lot here at Shine, but sometimes our diets aren’t really our own. What about the young mouths we’re feeding? What nutritious and delicious foods best nourish our young’uns?

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