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Eggs

Parenting.com lists “15 Kid and Toddler Superfoods.” Read up on a few below:

Eggs

Eggs are an affordable easy-to-prepare source of protein that offers kids much-needed vitamin D (which helps absorb bone-building calcium.)

Canadian Living recommends added omega-3 eggs to kids’ diets, as these healthy fats have been shown “to improve skin, allergies, brain function and mood in children.”

Power up! Superfoods for kids

April 3, 2012

By Nadine Bells - We talk about “superfoods” a lot here at Shine, but sometimes our diets aren’t really our own.

What about the young mouths we’re feeding? What nutritious and delicious foods best nourish our young’uns?

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