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Eggs
Parenting.com lists “15 Kid and Toddler Superfoods.” Read up on a few below:

Eggs

Eggs are an affordable easy-to-prepare source of protein that offers kids much-needed vitamin D (which helps absorb bone-building calcium.)

Canadian Living recommends added omega-3 eggs to kids’ diets, as these healthy fats have been shown “to improve skin, allergies, brain function and mood in children.”

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