'Powerful tonic': Best ways to have jeera water for losing weight

Sulagna D
·2 min read
Jal Jeera or Jal-jeera, or jaljira, is an Indian beverage prepared using mixing cumin powder in water and served cold
Jal Jeera or Jal-jeera, or jaljira, is an Indian beverage prepared using mixing cumin powder in water and served cold

Cumin or jeera water is an excellent drink with multiple benefits to keep yourself in top shape. Not only can jeera water help you in losing weight, but it can also help you in improving digestion too. This superb drink can be consumed in multiple ways based on what your requirement is. The frequency of having jeera water should be kept in mind.

To achieve the best weight loss results, have jeera water 3 times a day:

  • After waking up, on an empty stomach.

  • Before having lunch.

  • After having dinner.

We suggest taking a professional consultation with a nutritionist before going full throttle on jeera water consumption. Because this powerful non-toxic supplement also needs moderation to achieve best results. Let’s take a look at the best ways to have jeera water for losing weight.

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Cinnamon-infused jeera water

Soak a spoonful of jeera seeds in water overnight. Next, add a little bit of cinnamon powder to the water and boil it for 5 minutes. Let it cool down, strain it and drink for losing weight.

Lime and jeera water

Take a spoonful of Jeera seeds, soak it in water overnight. The next morning strain the jeera seeds, and add a bit of lime juice to the water, mix it and drink it.

Just jeera water

You can also drink just jeera water to help yourself in achieving weight loss targets. Take a spoon of jeera seeds, soak it overnight in a cup of water and simply strain the seeds and drink this water on an empty stomach.

Besides weight loss, the following are the additional benefits of having jeera water:

Powerful detoxification agent

Consuming jeera water will speed up your metabolism, removes toxins from the body. These are also crucial in shedding those extra pounds.

Keeps a check on cravings

When you are trying to lose weight, frequent cravings are bound to happen. But, when you have a glassful of jeera water, you can easily get over the need to have fast food or snacks. Because jeera water keeps your tummy full for a long time, these cravings are automatically kept in control.

Improves digestion

Jeera water stimulates our intestine lining to produce enzymes which enhance fat, protein and carbohydrate breakdown and their absorption by the body. With this faster process of nutrient break down, bowel habits improve and the gut is made more healthy.

Text by Pepper Content

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