Eat This, Not That!
If you take a peek into your spice cabinet, you'll likely find cinnamon, dried oregano, and maybe even crushed cayenne pepper. But is turmeric in your cabinet? If not, it might be time to make a trip to the grocery store or a specialty spice store to pick some up.Here's why: Turmeric holds a wealth of anti-inflammatory properties. The spice, which has an integral part of Ayurvedic medicine, may help improve cognitive function and may even delay the onset of neurodegenerative diseases, such as Al