Your Home Gym Needs An Exercise Bike—And Fitness Experts Say These Are The Best

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Exercise bikes are a near-perfect piece of home gym equipment. Between their ease of use (you can literally log 20 minutes on the bike between WFH meetings) and resistance range (that sesh can easily become an intense HIIT or cardio workout), they're a pretty sound investment for your health.

The best exercise bikes let you toggle between resistance levels according to your preference, making stationary bike workouts great for just about anybody, no matter your fitness level. Plus, if you want to get a cardio workout, but you're not super into running, cycling is an awesome—and just as effective—alternative.

Best exercise bikes

Another plus? Cycling is also easy on your joints, says personal trainer Lauren Kanski, CPT, Women's Health advisory board member. "Due to its low joint impact, it can be used for endurance training," she says. "It's an ideal way to boost your stamina for events like triathlons and marathons while also burning off extra energy." This makes cycling an excellent option for those looking to take it easy on their body between intense workouts, explains Amanda Katz, CPT, an Equinox group fitness instructor.

So, yes, you totally need an exercise bike to sneak in quick workouts at home or elsewhere—take it from several Women's Health editors who have tested out this equipment and know firsthand that this investment pays off in the long run.

What to consider

Shopping for an exercise bike (or, TBH, anything) can be stressful, but it doesn't have to be. After all the best way to select an exercise bike is to decide what factors are most important to you.

Fitness instructor Ashley Barnett, NASM, recommends asking a few key questions to help you decide, including, "Will this be your main form of exercise? Are you a beginner or advanced?" Consider what type of cyclist you are, or aspire to be, too. "Are you looking to simply have an exercise bike at your home to mix into your gym routine? Are you a cyclist, or more of an indoor spin studio type of person?" she says.

So, here are a few key things to keep in mind while shopping for an at-home bike that'll make you happy with your purchase.

Customization

Personal trainer Jade Collado, CPT, says that the ability to adjust and customize an exercise bike's ride to match your comfort and ability level is key. "I've seen too many riders compromise their rides—and even risk injuries—due to improperly adjusted bikes," she says. "I cannot stress enough the importance of customization for your ride." She recommends an exercise bike with an adjustable seat and handlebars. "This isn't just a luxury; it's a necessity," she says. "While height adjustability forms the bare minimum, finding a bike that allows for depth adjustments too is striking gold!"

How we selected

For the past two years, Women’s Health editors, including commerce editor Jasmine Gomez, editorial assistant Sabrina Talbert, and assistant love and life editor Addison Aloian, have been researching the bestselling, most popular, and top-rated exercise bikes. Our team also consulted trainers and instructors Lauren Kanski, CPT, Amanda Katz, CPT, Kristina Earnest, CPT, and Helen Vanderburg, and physical therapist Cara Dobbertin, PT, DPT, for the story. Additionally, the team evaluated thousands of customer reviews and ratings to narrow down the best exercise bikes for a wide range of needs and preferences. Ultimately, we agreed on the six models below as our picks for the best exercise bikes worth spending your money in 2024.

Bike+

Fans of group fitness classes will love the Bike+ from Peloton, and Women's Health editor-in-chief Liz Plosser (pictured here) is the perfect example. "Out of all the features, the raddest one of all is the auto-follow function," she says. "Like magic, when your instructor suggests a resistance range (how hard or easy it feels to pedal), the bike adjusts accordingly."

Kristina Earnest, CPT, a trainer specializing in cycling and strength classes, also loves having this bike in her home gym. In fact, it's her favorite piece of cardio equipment! "The classes are challenging and rewarding," she says. "The metrics and leaderboard provide healthy competition and motivation, and the music genres help guide you no matter the mood you are in." Other awesome features include a turning screen, which can be flipped around for floor workouts, and adjustable handlebars so you can really feel your most secure.

Sure, it's pricey—in fact, it's one of the most expensive bikes we're recommending this year—but "if only the best will do..."

IC Bike SE

"This Bowflex indoor cycling bike immediately caught my eye with its sleek design," says Collado. "It's undeniably beautiful." She really loves the customization of this one. The bike boasts four-way adjustability for both the seat and handlebars, and the resistance knob allows for a personalized ride, letting you adjust the intensity to your liking. "As someone deeply passionate about ensuring a perfect fit for every rider, this level of customization is what I consider a dream come true," she says.

WH fitness editor Jennifer Nied is pretty picky about indoor bikes—and she's tested out lots—but she's a major fan of this one, too. "With the first pedal stroke of this bike, I instantly knew it was different in a really good way," she says. "Overall, it's a great bike with well-designed features to meet cyclists' high expectations."

First of all, it's absolutely silent, making no noise from the flywheel, Nied says, plus it's adjustable and easy to move in all directions to keep your joints happy and your legs moving. Additionally, the resistance knob is very smooth. "I can fine-tune the level of difficulty with a quick flip and never worry about an accidental zip to zero or 100 or weird sticky spots," she adds.

There's also a nifty tablet in case you want to pedal to a guided class—or catch up on a show. It's designed with a water bottle holder that's adjustable and can fit a huge Stanley cup below the seat at an angle that's easy to reach, says Nied. The pedals have a variety of clips and fit a lot of different shoes, and the grip of the handlebars is comfortable, whether dry or sweaty. "I also like the built-in weight holders right under the handle within easy reach," Nied says. Last but not least, this bike is compact, so it fits neatly into tight corners.

One word of caution: Collado notes, "My experience leads me to prefer bikes with a triangle frame for that extra stability, especially when you're energetically standing up in the saddle. This isn't to say the Bowflex doesn't hold its own; it's just something on my radar."

Still, despite her reservations, she loves the BowFlex's comprehensive features that make it a compelling choice for indoor cyclists who value both style and substance.

Indoor Cycling Bike Stationary

For a durable, reliable option, Collado likes this indoor stationary cycling bike from Dmasun. "It catches the eye not for its looks but for its solid build, featuring the sturdy triangle frame that's a non-negotiable for me in indoor cycling bikes," she says. It promises durability and stability, which Collado says is essential for a variety of workouts.

She likes the adjustability of this model, too, with its four-way adjustable seat and two-way adjustable handlebars. "Though ideally, I’d prefer both to offer four-way adjustability for maximum fitting precision," she says. The resistance knob is a nice touch for those looking for a customized workout intensity that also includes a quick-stop function, enhancing safety and control. Plus she likes the nice-to-haves like holders for a water bottle and an iPad/tablet that boost utility.

Collado calls the Dmasun's price point a "deal-sealer." She concludes that this exercise bike is great especially for beginners, making it an attractive option for those new to the indoor cycling scene.

Testers say this bike is a bit heavy, but rides smoothly during their workouts. Some even say it feels like they're cycling outdoors (a huge plus when you're in a tiny NYC apartment, BTW!). Many note that it's relatively easy to assemble and adjust, and they appreciate the built-in wheels in the base that make it easy to move around.

Read more: Best Recumbent Exercise Bikes

EX-15 Smart Connect Fitness Bike

The Echelon EX-15 Smart Connect Fitness Bike offers fantastic value. Collado says this bike epitomizes the solid build quality Echelon is known for, confirming that it ticks almost all of her must-have features for what makes for a great indoor cycling experience. Firstly, it offers the crucial seat and handlebar adjustability. Although she does note that it's limited to two-way adjustability versus her preferred four-way, but still likes the ability to customize your ride. Second, the 32 levels of adjustable resistance provide for a tailored workout, so you can dial in your personal challenge level. Collado also really likes the sturdy, stable design of the EX-15 that supports up to 300 pounds. It features the preferred triangle shape, ensuring reliability during even the most intense sessions. It also includes convenient holders for both a water bottle and a phone/tablet, adding to its appeal. Plus, the seat is generously sized and well-cushioned.

Men's Health executive director of fitness business development Ebenezer Samuel also tested this bike out, and he's a fan. "This one is terrifically underrated," he says. "It delivers a nice smooth ride, and I love that it's incredibly sturdy, whether I'm pedaling hard or switching between standup and seated positions."

Other testers find this bike straightforward to put together, and it consistently delivers top-notch performance. Many users also enjoy the beginner biking classes, making it a solid choice for those looking for a satisfying-yet-challenging starting point.

Kickr Shift Indoor Training Bike

Wahoo’s products aren’t like more traditional exercise bikes, so it's no surprise that the ride on the Kickr Shift Indoor Training Bike closely resembles the feel of the traditional outdoor riding experience. It's even compatible with standard bike saddles and handlebars, and several components are adjustable so that multiple riders in a household can easily use it.

Barnett calls it a "great option for someone who is interested in cycling or mixing in indoor cycling training in their mix. It tracks all the necessary metrics for a medium/advanced cycling enthusiast. To be clear, though, she notes that there's "no guided programming, so it's definitely for someone who already cycles and wants something at home. NOT for the indoor spin studio girly!!"

This bad boy is a smart device. In fact, when paired with a compatible smartphone, tablet, or computer, this exercise bike can alter its resistance based on a workout viewed on the device or a virtual training or riding platform. (These can range from Wahoo X and TrainerRoad to Zwift, Rouvy, MyWhoosh, FulGaz, and Bkool.)

This bike is designed to be extremely sturdy. Our team found that it doesn't wobble or squeak, and it's sweat and spill-proof, JIC your water break gets unexpectedly wet and wild. If you typically switch between resistance levels when riding, you'll also like that resistance changes on this bike are quick and accurate and that the pedaling feel is smooth, thanks to its belt drive.

The only real downside? Price. There's no getting around the fact that this is a serious investment, even for hardcore cycling enthusiasts.

AD7 Airdyne Bike

This indoor exercise bike will challenge your upper body as much as your legs as you power through your workout. The bike requires you to move the handlebars back and forth at the same level of resistance as the pedals.

"This bike is ideal for the hardcore workout enthusiast," says Vanderburg. "If you are looking for a bike that is a 'workhorse' this bike is it." She adds that it's a perfect option for those who prefer HIIT and short, intense workouts because the bike uses wind resistance, you'll have to use your whole body to pick up the intensity.

Samuel is a fan as well, saying it's "the ideal bike option for any serious trainer, because it lets you challenge multiple energy systems." He specifically loves that it's super durable, so you should have it for a while. "I can redline my heart rate with sprint work here, or I can pull back and coast, piling up calories and building my aerobic system," he says. "You point-blank won't find a more stable bike."

Online testers find this bike easy to assemble and ideal for anyone who wants a heavy workout. Still, users suggest that it can also be a great option for beginners who want to increase the intensity of their workouts.

Meet the experts

• Ashley Barnett, NASM, is a personal trainer and fitness instructor.

• Jadi Collado, CPT, is a bilingual personal trainer.

• Lauren Kanski, CPT, is a personal trainer, WH advisory board member, and founding coach of Body and Bell on the Ladder app.

• Amanda Katz, CPT, is an Equinox group fitness instructor.

• Kristina Earnest, CPT, is a trainer specializing in cycling and strength classes and the founder of Kristina Earnest On Demand.
  

• Helen Vanderburg is a Schwinn indoor cycling master trainer, fitness consultant, and owner of The ACADEMY.

• Cara Dobbertin, PT, DPT, is a physical therapist with Practitionr.

• Matt Phillips, is a senior test editor at Bicycling.

• Ebenezer Samuel is the executive director of fitness business development at Men's Health.

What are the benefits of exercise bikes?

Simply put, the benefits of exercise bikes abound. "The indoor bike is recommended to anyone who enjoys outdoor biking and who wants to improve their cardiovascular health and overall aerobic fitness without pounding on the joints," Katz says. It also serves as a cross-training option for runners.

Barnett completely agrees, citing "SO many benefits to having an exercise bike at home!" The long list of specific benefits includes easy access to a quick cardio workout no matter the weather, you can increase the resistance to your liking (making the workout seem like a heavy hill or flat road), have complete control of riding in the saddle or out, exercise bikes are perfect for low impact training if you have any knee issues, is an awesome tool to cross-train with your running program, and lastly exercise bikes can easily help you mix up your cardio workouts more creatively than simply walking or running.

See below for more benefits:

Increases Cardiovascular Fitness

Yup, your endurance, stamina, speed, and power will become stronger from engaging in both aerobic and anaerobic exercise, Earnest says. "Your cardiovascular fitness is improved because your heart rate remains high during the entire workout," she adds.

Improves Strength

As you might have guessed, cycling can strengthen your core and lower body muscles, too! "Pedaling targets your lower body, but proper posture also engages your abdominals and upper body," Earnest says. "Whether you prefer [riding] faster at low intensity to promote muscle development or slower at higher-intensity to build strength, indoor cycling classes can help you achieve your fitness goals."

Low-Impact Workout

Cycling is still a low-impact workout, so it's gentle on your joints, Earnest says. "The smooth, circular motion of pedaling helps to strengthen your muscles without putting too much pressure on them," she says. So, cycling will protect your joints in the long run, which is great for those with concerns or pre-existing conditions.

Efficient

Yup, cycling indoors is straight-up efficient, making it perfect for those with busy lifestyles. "Investing in a bike makes it easier to find the time to fit cycling into your schedule, whether it be before or after work, or a lunch break," Earnest says. The set-up time is minimal too. Earnest, herself, loves to hop on the bike while her baby is down for a nap and her daughters are at school.

Weather-Friendly

Fact: It's a bummer to have weather affect a workout, whether it's raining right when you want to run, or snowing when you want to bike. "Investing in an indoor cycling bike helps you not depend on the weather, so you can continue training when you’re scheduled to do so," Earnest says.

Other things to consider when shopping for an exercise bike

Screens, WiFi, and Bluetooth

If you're starting your stationary bike journey with specific fitness goals in mind, it could be helpful to spring for something with a large, clear display that tracks all of the numbers you're looking for, according to Katz. Look for metrics like speed, distance, time, calories burned, heart rate, power (watts), cadence, and elevation. Some bikes only track some of this information, so it's best to consider which metrics matter most. Other considerations? Wi-Fi and Bluetooth connectivity. These features are what will allow you to use the bike's programming. So, consider whether or not you're okay with those potential limitations.

Resistance

A common form of exercise bike resistance is magnetic, but some bikes, like the Sunny Health and Fitness Bike and the Schwinn Airdyne Bike, also offer air or friction resistance. Magnetic resistance uses electricity and the flywheel to change the resistance level (more on that later!). It can be adjusted by twisting a knob or electronically through pre-set levels on a digital monitor. Because magnets create such strong force, you'll def be putting in a workout, so this type of resistance is great for those looking to build muscle.

On the other hand, friction resistance occurs when fabric pads exert pressure on the flywheel. Because they require a greater amount of resistance over time than a magnetic option, they're ideal for experienced bikers who want more of a challenge.

There are also air resistance machines, which are best for high-intensity interval training workouts, as the faster you pedal, the more resistance you'll feel. Plus, some have movable handles, so you'll get an arm workout, too. If you're already somewhat of a pro on exercise bikes, you'll also want to look for something that has a larger range of resistance, so you can continue to challenge yourself, says Vanderburg.

Collado agrees that adjustable resistance is essential. "It's the secret sauce that brings the outdoor cycling feel indoors, allowing you to tailor your workout intensity to mimic real-world terrains," she says. "Without it, capturing the essence of outdoor cycling would simply be unattainable."

Programming

This is another question Barnett suggests considering: "Do you want guidance on your bike (built-in programming, following an instructor, etc) or are you great solo?" Some bikes offer add-on classes, which can be great or meh, depending on how much training you're hoping to get out of them. If you're a serious cyclist, some bike-offered courses may seem a little slow for your pace, but beginners may love them. Otherwise, consider whether you enjoy your own training program or want a coach. Interactive experiences can really motivate a member, according to Earnest.

Gears

Katz suggests searching for a bike that can shift smoothly between plenty of different gears. This might be more important to you if you're a road cyclist, she explains, as certain gear shifts can feel pretty similar to the ones on outdoor bicycles.

Size and weight

Indoor bikes are big, so make sure to consider the measurements of the bikes you're looking at and map out the location in your home where you want to put it. "The last thing you want is something that is going to take up too much space," Earnest says.

You also might want one that's lighter in weight, so it can be moved around easily, Katz adds. Collado agrees that weight should be a factor when shopping for the perfect exercise bike. "It's crucial for ensuring stability during your rides, especially when you're pushing hard or standing up in the saddle," she says. "A solid, stable bike is a safe bike, so always prioritize one that stays grounded, regardless of your passionate riding."

Budget

Exercise bikes, especially the best exercise bikes, can be expensive. But they don't have to be, as there are plenty of good value models available for less than $1,000.

Other features

Lastly, you might want to consider any additional "bonus" features. Not having them might not be a deal-breaker. But, says Collado, a bike with designated spots for your water bottle and phone can add a touch of convenience to your workouts. It's the little things, after all, that make a big difference in your cycling experience. Remember, the right indoor cycling bike doesn't just enhance your workouts; it transforms them.

What’s the best type of exercise bike resistance?

Well, it depends on your workout goals, TBH. Read on to find out what the best pick for you might be.

Air Bike

An air bike is stationary and has arm handles and pedals attached to a big fan in the front, giving you wind resistance as you pedal. The pedaling also moves the bike's handles, so it engages multiple body parts, Earnest says. "This is great for a quick HIIT, as this piece of equipment is extra challenging," she adds. That also makes it a great tool as a warmup or finisher for a strength or HIIT workout, Katz says.

Studio Cycling Bike

A studio cycling bike has a slimmer seat and there are usually multi-grip handlebars so you can ride in different positions, Earnest says. There might also be dumbbell holders, which allow you to incorporate extra upper-body strength exercises. "Built for performance, this bike will provide a full-body workout experience," she says. "Not only will you need to engage your core, as well as your biceps, triceps, and shoulders to hold you upright on your bike, but you’ll also be able to complete standing climbs and jogs."

Recumbent Bike

A recumbent bike allows a rider to stay seated, making it more lower-body centric, Katz says. It's a great pick for ergonomic reasons because "the rider's body is distributed comfortably over a larger seat, supported by back and glutes making it easier on your hips and lower back," she says. This feature makes it great for riders at any fitness level, but especially those who might be coming back from an injury and have a limited range of motion.

Upright Exercise Bike

Last but not least is the upright exercise bike, which has a design similar to a studio cycling bike. However, their seats are wider, and the handlebars are closer to your body, so you ride in a more upright position. "This is a great 'space saver' option as it doesn’t take up as much room as the other exercise bikes," Earnest says. This bike also focuses on strengthening the lower body.

Who are exercise bikes for?

Exercise bikes are pretty much for everyone—it's a great form of fitness for a wide age group. "Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but still provides an excellent aerobic workout," says Kopach.

Worried you're not familiar enough with exercise bikes to ride one? Turns out, they cater to all levels as well. "They're one of the most versatile pieces of equipment for cardio training, as they meet the need for a wide range of participants from beginner to advanced," says Vanderburg. Still, if you are new to cycling or unsure if an exercise bike is for you, it’s always best to consult your healthcare provider or a licensed physical therapist, especially if you have pre-existing conditions or are rehabbing from an injury.

How to adjust your exercise bike

The way the bike is structured plays a big role in how you feel during and after your workout.

"Seat height is a must-check; your knee should have just a slight bend when the pedal is at its lowest to prevent hip and knee issues," says Cara Dobbertin, PT, DPT, a physical therapist with Practitionr. "The handlebars should be at least seat-level or higher to avoid straining your back and neck."

She adds that these adjustments aren't just about the enjoyment of your workout. They also ensure that you'll be able to move safely and efficiently.

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