Yahoo Style

9 steps to healthy eating

Sticking to a wholesome diet is a challenge for some and a chore to others –some might even call it impossible. But healthy eating doesn’t have to be complicated. “People think food–cooking from scratch–takes a lot of time, but it doesn’t,” says Aart Schuurman Hess, CEO of the Greater Vancouver food Bank. Click through the gallery above to see more strategies from Hess that will help you and your loved ones eat well, even when a healthy meal after a long, hard day seems like a tall order.