Abbey sharp
- HealthYahoo Canada Style
Is striving for a 'goal body' healthy? Canadian dietitian shares tips on the best approach to weight loss and body goals
Can you love your body and still want to change it? An expert says yes — here's why.
5 min read - HealthYahoo Canada Style
Canned food vs. fresh food: How do nutrients compare — and is one really healthier than the other? A dietitian weighs in
Canned foods are a mainstay in Canadian kitchens, but are they healthy? What to know.
5 min read - HealthYahoo Canada Style
Is calorie deficit really the only way to lose weight? What to know about risks, according to a dietitian
You might have been thinking about weight loss all wrong. Here's what you need to do to burn fat.
5 min read - HealthYahoo Canada Style
How can I live to be 100? Here's what centenarians eat and how they stay healthy, according to a dietitian
What sets Blue Zones apart is their populations' lifestyle habits. Here's how you can implement them.
5 min read - HealthYahoo Canada Style
Navigating nutrition during perimenopause and menopause — what to eat & what to avoid
We asked a dietitian what nutritional needs women have during menopause, when many experience weight gain.
5 min read - HealthYahoo Canada Style
Can you really 'fix' your gut health by changing your diet? We asked a dietitian
Gut health is more than just pooping or not being bloated, the expert says. Here's what you should know.
5 min read - HealthYahoo Canada Style
Want to eat healthier this year? Here are 6 ways to set realistic and sustainable New Year's resolutions
Here's how to set realistic healthy eating goals, and actually stick to them in 2024.
5 min read