Adult Obesity Rates

  • NewsYahoo Canada Style

    Getting ready in the dark may be the cause of your weight gain

    Natural light can have a huge impact on your sleep and circadian clock, which help influence weight regulation. A study published in the journal PLOS One suggests that exposure to natural light can have a huge impact on your sleep and circadian clock, both of which help influence weight regulation and eating patterns. The goal of the study was to look at the relationship between natural light, sleep and body mass index (BMI).