Alkaline
- NewsSimone Olivero
This popular breakfast food may be what’s derailing your diet
Grab a banana on your way out the door this morning? That may be part of the reason why you can’t seem to drop those last five pounds.
- NewsSara Bliss
YB Loves: A Green Powder That Delivers Beauty Nutrients On-the Go
The idea is that by replacing foods that cause excess acidity like meat, dairy, alcohol, sugar, and flour — with more alkaline foods like vegetables, legumes, and nuts — your body will be less susceptible to disease and inflammation. After doing a weeklong cleanse, and then trying to keep it up by eating alkaline 80% of the time, I’ve lost weight, have better skin, and much more energy. Nutritionist Dr. Daryl Gioffre, directed my initial alkaline cleanse and introduced me to AlkaMind Daily Gre
