Almond
- NewsBritta Boutaleb
Benefits of Almond Milk
Almond milk is really healthy, calorie low and nutrient packed. Among other alternatives, it is becoming more and more popular.
- NewsSimone Olivero
What’s the deal with nut milk?
Wander along the milk aisle at any grocery store and you’ll notice there’s more than just skim, 1 per cent, 2 per cent and homogenized to choose from. Shauna Lindzon, a Toronto-based registered dietitian tells us, “I do find that there is a trend to people switching to nut milks.” A quick peek in our local grocery store revealed a wide selection of almond, cashew, coconut, soy and rice milks. One of the first dairy alternatives to explode on the market was soy milk.