Angelasimpson
- NewsAngela Simpson, Yahoo Nutrition & Fitness Blogger
7 healthy, portable and delicious post-workout snacks
Greek yogurt will provide you with muscle-building protein, while anti-oxidant rich berries add a natural sweetness and the fibre will keep you feeling full for a few hours. Swap out Greek yogurt for a dairy-free alternative, or add some cooked quinoa.
- NewsAngela Simpson, Yahoo Nutrition & Fitness Blogger
5 smoothie recipes that make eating more vegetables effortless
The secret is in your kitchen, and it’s your blender! These 5 nutrient-dense, delicious smoothie recipes can be made in 10 minutes or less, and enjoyed at home or on the go. Top it off with some coconut and pistachios for a little extra crunch.
- NewsAngela Simpson, Yahoo Nutrition & Fitness Blogger
7 tips for eating clean while travelling
Although airports and airlines are getting better at providing nutritious food options, I don’t like to leave this to chance. A lot of what is served on planes is high in sodium which can cause bloating and that’s the last thing you want on a long-haul flight.
