Ben Jackson
- LifestyleYahoo Canada Style
How this 45-year-old dad got a six-pack in 12 weeks
At 190 pounds and 20 per cent body fat, he had what he described as a typical "dad bod" with unflattering extra weight and a flabby mid-section.
5 min read
At 190 pounds and 20 per cent body fat, he had what he described as a typical "dad bod" with unflattering extra weight and a flabby mid-section.