According to a new report on eating patterns in Canada, breakfast sandwiches were the second fastest growing menu item last year, included in 1/3 of all breakfast occasions — and restaurant breakfast-sandwich sales in Canada have grown 12 per cent since 2013. Unfortunately, many popular options feature more than half a day’s recommended intake of saturated fat and sodium.In the following Unhealthiest Food segment, we’ve rounded up the unhealthiest breakfast sandwiches offered at 6 top fast food service chains in Canada: Tim Hortons, McDonald’s, Subway, Starbucks, A&W, and Burger King. On a 2,000 calorie per day diet, the daily recommended intake for the average Canadian adult is about 65 grams of fat (no more than 20 grams saturated), and between 1,500 – 2,400 mg of sodium, so we’ve also rounded up some healthier alternatives.Scroll through to the end to see what topped our list of unhealthy breakfast sandwiches and make sure to check out our list of unhealthiest fast food burgers in Canada and unhealthiest Easter treats.Let us know what you think by tweeting @YahooStyleCA!
Many people are led to believe that breakfast is the most important meal of the day, but at least one expert suggests that statement is only true if you skip it.
When Brooke Hayes took her kids to breakfast, her youngest brought a toy. But it wasn’t a Barbie or an iPad. Instead, she brought along her “daddy doll.”
Could breakfast be bad for our health? “Breakfast is the most important meal of the day,” say the experts. Instead Terence Kealey believes breakfast is a “dangerous meal” that could actually be as harmful to our health as smoking cigarettes.
All hail the mighty oat! Oats have 10 grams of protein per half-cup serving and your fiber-packed bowl will slow down the metabolism of the sugar from these carbs. For some awesome and easy ways to add oats to your morning routine, check out these 50 Overnight Oats Recipes for Weight Loss!
It’s easy to fall into the same old habits when it comes to breakfast – we put Bran Flakes in a bowl, add milk, and call it a meal.While there’s nothing wrong with a rushed bowl of cereal once in a while, wouldn’t it be nice to mix it up something truly delicious for a change?And, ideally, something that only takes a few minutes to prepare.Alcoholic jam is here for your next boozy breakfastGoing ‘veggan’ is the next big thing
Made from a blend of hemp seeds and water, hemp milk is a vegan product with a creamy texture and nutty taste. One of the primary benefits of hemp milk is that it has a higher omega-3 content compared to milk made from most other nuts and seeds. “Omega-3 fats can be beneficial for our heart, cholesterol levels and our skin,” says Shona Wilkinson, Nutritonist at Superfooduk.com.
Good news for eggs fans as a daily breakfast of the yolky stuff could reduce your chances of having a stroke. Scientists have studied more than 30 years of research and concluded that one egg a day can cut the chances of suffering a stroke by as much as 12%. Study principal Investigator Dr Dominik Alexander, said: “Eggs do have many positive nutritional attributes, including antioxidants, which have been shown to reduce oxidative stress and inflammation.
Fitbit argues that the devices used in the study don’t offer the amount of information offered by modern fitness trackers. Dr Jonathan Johnston of the University of Surrey believes that the impact on the body is to do with the time spent ‘fasting’ - ie not consuming food.
Its drilled into our heads that breakfast is the most important meal of the day, does that make us not want to eat it even more? The first meal of the day is vital, of course and its a great excuse to make it exciting and fun! Recently, I’ve really been getting into meal planning and breakfast is the one meal, I am loving to plan and then make.
It’s easy to reach for cereal or toast in the morning, but these often lack the protein our bodies need and can leave us feeling hungry way before lunch.So here are some low-carb, high-protein breakfasts you’ll enjoy eating - that will keep you full up ‘til lunch.[What’s The Difference Between Whole Grain And Multi Grain][Healthy Mexican Recipes To Spice Up Your Summer]
Are you a fan of smoothies? “It’s very likely that you are getting more calories and sugar when you drink a smoothie than when eating whole fruits or vegetables,” Sarah B. Krieger, a registered and licensed dietitian nutritionist tells The New York Times. The main reason is that smoothies often contain way more ingredients than you could eat in one sitting.
Rise and shine! Whether you you prefer to enjoy a healthy breakfast to give you energy for the day, or a mimosa-filled brunch where sweet meets savoury, I’ve rounded up six dishes that prove that breakfast is the best meal of the day. This one gets amped up with homemade rye bread, roasted honey-miso mushrooms, and a perfectly poached egg for an Instagram-worthy dish. Waffles are the ultimate sweet breakfast food.
The secret is in your kitchen, and it’s your blender! These 5 nutrient-dense, delicious smoothie recipes can be made in 10 minutes or less, and enjoyed at home or on the go. Top it off with some coconut and pistachios for a little extra crunch.
Hitting the snooze button in the morning for a few extra minutes of sleep can unintentionally give you a late start to the day and cause you to stay at work longer. Solution: Take the time to practice good hygiene (i.e.
Guilty of having breakfast at home and then grabbing a mid-morning snack once you get to work? Not to worry. You may actually be helping your body more than your colleague who skipped breakfast all together.
Grab a banana on your way out the door this morning? That may be part of the reason why you can’t seem to drop those last five pounds.
Smoothies are one of our all-time favorite things to eat (well, drink) on the go. We have them for breakfast, as an afternoon snack, or even as a sweet treat. However, buying a smoothie is often extremely costly (certain juice places even sell them for upwards of $10!). So to spare all of our wallets, we are sharing some life-changing tips and tricks that will help us get into the habit of making smoothies at home. You won’t even need a recipe, just choose a few ingredients that you love, and follow these hacks. Now, if you’ll excuse us, we’ve got some blending to do.1. ...