Energy
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7 foods to chow down on to give you an energy boost
Sure, we all know that drinking four cans of Red Bull will give us an energy boost – but not exactly in a healthy way. Sometimes, when it’s been about an hour since we’ve woken up and that cup of coffee hasn’t done anything to open our eyes, it’s better to turn to good old fashioned food instead as some foods are better than others at giving us a natural energy boost. We asked Shona Wilkinson, nutritionist at Superfooduk.com and Dr Marilyn Glenville, nutritionist and author of The Nutritional He
- NewsYahoo Life UK
What energy drinks do to your body
Red Bull, Monster, Red Rooster – whatever energy drink it is you prefer, one thing’s for sure: they do a lot to our bodies to make us that energised. If you’re a regular energy drink guzzler, you’ve probably been building up a tolerance too – it takes seven to 12 days to become so and feel the effects less as a result.
