Fiber

  • HealthYahoo Canada Style

    5 worst foods for diarrhea: Dairy, hot peppers, high-fructose & more

    As your diet plays a substantial role in digestive functions, you may want to avoid certain foods that may lead to an upset stomach.

    4 min read
  • HealthYahoo Canada Style

    8 worst foods, meals to eat before, after a workout: From alcohol to spice

    The food you eat can affect how much energy you have, how focused you are, and how much your muscles respond to exercise.

    5 min read
  • NewsYahoo Life

    If You Don’t Like Whole Wheat Bread, You May Not Need to Eat It

    If you’re forcing yourself to eat whole wheat bread because it’s healthier, we may have some good news for you. According to research published in the journal Cell Metabolism, investigators from the Weizmann Institute of Science in Israel found that people have varied reactions in blood sugar levels when consuming white and whole wheat bread. In fact, out of the 20 study participants, nearly half were shown to have a better glycemic response to the processed white flour while the other half of