Fitspo

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    Can you guess how old this mother of 7 is?

    If you're looking for some fitspo to get you through your New Year's workout resolution, meet super-fit mom Jessica Enslow.

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    This social media star lost 63,000 followers by doing one thing

    Personal trainer and social media star Sophie Gray lost followers after switching from fitspo posts to ones focused on self-acceptance and body positivity.

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    Why This Social Media Star Stopped Posting Bikini Pics

    Social media star and certified personal trainer Sophie Gray keeps it real. That's why she wanted what she thought was a misleading message about her body removed.

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    Model’s Before-and-After Underwear Photos Expose Social Media Secrets

    Social media don’t always tell the truth about body perfection. On Tuesday, Marciel Hopkins, a plus-size model and former Miss South Africa finalist, posted two Instagram photos of herself wearing a white bra and underwear set. “Let’s talk about angles and poses,” Hopkins wrote to her 40,000 followers.

  • NewsYahoo Life UK

    The 60 second fitness trick that could help you stay in shape

    Could working out in the ad breaks be the key to keeping fit? Adam MacDougall, an Australian rugby league player turned fitspo believes staying fit and healthy could be as simple as doing a few quick exercises during the ad break of your favourite TV programme. The first group followed the recommended health guideline workout of 50 minutes of moderate intensity exercise three times a week, by riding a stationary exercise bike.

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    Fitness Blogger Kelsey Wells Shows Her ‘Bloated’ Belly and Shares a Body-Positive Message

    Popular fitness blogger Kelsey Wells took a break from her “fitspo” posts on Monday to do a gut check — literally and figuratively — and share it with her legion of Instagram followers and Facebook fans so they could see that, yes, she too has imperfections, and it’s OK. Kelsey Wells’s fitness journey includes loving herself, flaws and all. “I wanted to post this because I have received more than a few questions lately such as ‘how do you never look bloated?,’ ‘how do you never get zits?,’ and

  • NewsYahoo Life UK

    Woman perfectly calls out gym-goers for exercise-shaming

    Stephanie Lynn Holdmeyer originally wrote the post as a response to some nasty comments she’d seen about her and her partner for being that ‘buff couple’ who ‘thought they’re hot sh*t because they wear their belts all the time.’ Little did the trolls realise she had been wearing a lifting belt because she was recovering from back surgery. Stephanie went on to give various examples of the assumptions people make about others while they’re exercising and why we need to reconsider those face-value