Some days call for perfectly-paired outfits while other days you’re reaching for the coziest, oversized sweater you can find.
The mum-of-one, 36, takes little Arthur to classes in order to help him “learn physical skills”.
Jared Wells could never have imagined feeling so at home at the gym, until he committed himself to building up strength to improve his health.
"Focus on your own work instead of imagining yourself as the Mother Teresa of treadmills. It’s condescending and unnecessary."
A photo of a young man with lung cancer is inspiring people on the internet to conquer their fitness goals — and to think twice before passing judgment.
"When I am not ripped some say I look better, some say they prefer when I am 'less bulky.' You can't please everyone. So, I please myself."
A fitness instructor has shared photos of stunning body transformation that'll make you rethink the way you workout.
Could working out in the ad breaks be the key to keeping fit? Adam MacDougall, an Australian rugby league player turned fitspo believes staying fit and healthy could be as simple as doing a few quick exercises during the ad break of your favourite TV programme. The first group followed the recommended health guideline workout of 50 minutes of moderate intensity exercise three times a week, by riding a stationary exercise bike.
Lots of people ask me, “what are the best exercises for my legs, upper body and abs?” There are so many, but for now I have narrowed it down for you to my four absolute tried, tested and true favourites for all over body toning and fat burning moves. With these four body toning moves, you will do four ’rounds’ of each in a row with as little rest as possible. For the first and third rounds do 20 repetitions of each exercise and for the second and fourth round of each exercise do 14 repetitions of each exercise.
This should go without saying, but all gym equipment comes into contact with a lot of people's hands and sweat—so make sure you wipe down all equipment after you've used it. "Set yourself up for success and set a realistic routine for yourself.