Health Hacks
- NewsYahoo Style UK
10 reasons you're always tired (lack of sleep not included)
If you’ve tried every sleep trick in the book - reading, camomile tea, early nights - and still find yourself dozing off during the day, it’s time to take a closer look at your lifestyle. Simple tweaks can make all the difference to your quality of sleep, resulting in a happier, more productive you. Here are a few things that could be causing your daytime sleepiness.
- NewsSimone Olivero
12 tried and true hiccup hacks
It’s highly possible that you had them recently with all of the festive sipping in the last few weeks. eMedicineHealth describes hiccups as “involuntary contractions of the diaphragm muscle.” For most people, the main cause is eating or drinking too fast, which causes you to swallow a lot of air along with your food. Hiccups can also be caused by more extreme health issues such as brain tumours, strokes or liver disease. Regardless of what’s causing you to hiccup, the main goal is to get ride
- NewsSimone Olivero
How to prep your immune system for cold and flu season
There’s no mistaking that nagging chill in the air. Summer is officially over, which means that cold and flu season is just around the corner. But, not to panic. This year get yourself prepared early with these immune-boosting tricks that promise to help ward off winter illness.
