In 2014, after Sal Paradiso's weight continued to climb towards 700 pounds, he realized he needed to make a major change to save his life. This is the story of his weight-loss journey.
If you’re forcing yourself to eat whole wheat bread because it’s healthier, we may have some good news for you. According to research published in the journal Cell Metabolism, investigators from the Weizmann Institute of Science in Israel found that people have varied reactions in blood sugar levels when consuming white and whole wheat bread. In fact, out of the 20 study participants, nearly half were shown to have a better glycemic response to the processed white flour while the other half of the volunteers had a healthier response to the whole wheat sourdough.
Many people are led to believe that breakfast is the most important meal of the day, but at least one expert suggests that statement is only true if you skip it.
Kelly Nocero is 44 and currently weighs 154 pounds. In 2014, she decided to get healthy and be a positive role model for her nursing patients.
Could breakfast be bad for our health? “Breakfast is the most important meal of the day,” say the experts. Instead Terence Kealey believes breakfast is a “dangerous meal” that could actually be as harmful to our health as smoking cigarettes.
It’s the start of a new year and with that, comes the start of the inevitable. New Year resolutions and new year diets. If you’ve decided to eat healthier and cut something from your regular diet, the options are endless and frankly, quite confusing. (i.e.
INGREDIENTS: – 300 ml coconut milk (can use coconut milk or beverage, but latter will be less creamy and intense) -1/2 tsp of Golden Milk spice blend (i.e. Spice Sanctuary Golden Milk spice blend) or turmeric spice -1 tsp Coconut Sugar to sweeten (optional) -1 egg, separated – Nutmeg and True Cinnamon for grating HOW TO MAKE: 1. Heat the milk in a pan; when warm, add the spice blend and sugar (if using) and bring to a boil. 2. Take off the heat and chill overnight. 3.
Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully. This is Vilma Sujodolsky's journey.
You probably thought that as you got older you would be able to eat whatever you want. With no parents around, and your own money in the bank, chowing down on Chinese takeout once a week and tucking into cheese, crackers and wine practically every Sunday evening seems fine, right? Wrong. Sadly, once you hit a certain age, scientists and nutritionists reckon there are some foods that just shouldn’t pass your lips anymore.
Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully. Veteran Alan Shinberg tells how he managed to prevail after debilitating invasive surgery on his digestive system and how he weaned himself from a laundry list of medical prescriptions.
Nine dangerous foods you should never eat - including butter flavoured popcorn! There go our Friday nights in with Jerry Maguire and the microwave.
The bruised flesh might not taste so great when raw, but overripe bananas have just the amount of sweetness and consistency to make any one of these 20 Healthy Banana Bread Recipes. Sour milk can actually be used in baked goods (like biscuits or pancakes) to give them a better texture!
It seems like every day there’s news about the amazing health benefits of one or the other, but which one reigns supreme? (Photo: Getty Images)