In 2014, after Sal Paradiso's weight continued to climb towards 700 pounds, he realized he needed to make a major change to save his life. This is the story of his weight-loss journey.
If you’re forcing yourself to eat whole wheat bread because it’s healthier, we may have some good news for you. According to research published in the journal Cell Metabolism, investigators from the Weizmann Institute of Science in Israel found that people have varied reactions in blood sugar levels when consuming white and whole wheat bread. In fact, out of the 20 study participants, nearly half were shown to have a better glycemic response to the processed white flour while the other half of the volunteers had a healthier response to the whole wheat sourdough.
Many people are led to believe that breakfast is the most important meal of the day, but at least one expert suggests that statement is only true if you skip it.
Kelly Nocero is 44 and currently weighs 154 pounds. In 2014, she decided to get healthy and be a positive role model for her nursing patients.
Could breakfast be bad for our health? “Breakfast is the most important meal of the day,” say the experts. Instead Terence Kealey believes breakfast is a “dangerous meal” that could actually be as harmful to our health as smoking cigarettes.
It’s the start of a new year and with that, comes the start of the inevitable. New Year resolutions and new year diets. If you’ve decided to eat healthier and cut something from your regular diet, the options are endless and frankly, quite confusing. (i.e.
INGREDIENTS: – 300 ml coconut milk (can use coconut milk or beverage, but latter will be less creamy and intense) -1/2 tsp of Golden Milk spice blend (i.e. Spice Sanctuary Golden Milk spice blend) or turmeric spice -1 tsp Coconut Sugar to sweeten (optional) -1 egg, separated – Nutmeg and True Cinnamon for grating HOW TO MAKE: 1. Heat the milk in a pan; when warm, add the spice blend and sugar (if using) and bring to a boil. 2. Take off the heat and chill overnight. 3.
Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully. This is Vilma Sujodolsky's journey.
You probably thought that as you got older you would be able to eat whatever you want. With no parents around, and your own money in the bank, chowing down on Chinese takeout once a week and tucking into cheese, crackers and wine practically every Sunday evening seems fine, right? Wrong. Sadly, once you hit a certain age, scientists and nutritionists reckon there are some foods that just shouldn’t pass your lips anymore.
Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully. Veteran Alan Shinberg tells how he managed to prevail after debilitating invasive surgery on his digestive system and how he weaned himself from a laundry list of medical prescriptions.
In 2013, after gaining a lot weight because of her bipolar disorder and being diagnosed as prediabetic, Sarah DeArmond vowed to get her health under control.
Artichokes are becoming more and more sought after for multiple health reasons, but let us not forget it was the ancient Greeks and Romans that first discovered its glorious benefits eons ago. Artichokes come packed with nutrients, which aid in the battle against illness and also act as source of healthy living. Belonging to the Cynara family, the base of the artichoke (known as the “heart”) and the fleshlike portion of the leaves are the points of desired eating.
The breaking point was not being able to buckle into a ride at an amusement park: after that, his weight-loss journey began.
Nine dangerous foods you should never eat - including butter flavoured popcorn! There go our Friday nights in with Jerry Maguire and the microwave.
If your goal is to make more healthful food choices, researchers say to place your takeout order a good 60 minutes before the breakfast, lunch, or dinner bell.
“When I got the email I started screaming,” says Faith (whose hometown in the mag is listed as “British Columbia”). “It’s been surreal.” ALSO SEE: Woman loses more than 100 pounds in 9 months – without surgery! People discovered Faith through her Instagram account, where she speaks openly about her struggles with excess weight, poor body image, and food addiction. Faith used to go to three different Dairy Queens to get the same thing—Skor Blizzards with extra fudge and extra Skor—so that the staff working the drive-through wouldn’t recognize her. She would spray her car with air freshener afterward so that no one would catch on to her secret snacks. After the birth of her first child in 2000, Faith weighed 220 pounds and wore size 44 men’s pants.
The bruised flesh might not taste so great when raw, but overripe bananas have just the amount of sweetness and consistency to make any one of these 20 Healthy Banana Bread Recipes. Sour milk can actually be used in baked goods (like biscuits or pancakes) to give them a better texture!
It seems like every day there’s news about the amazing health benefits of one or the other, but which one reigns supreme? (Photo: Getty Images)