Healthyfood
- NewsPaula Smaka-Data, Yahoo Beauty Blogger
6 healthy snacks you’ll actually want to eat
Think eating healthy has you limited to a boring salad? Think again.
- NewsAngela Simpson, Yahoo Nutrition & Fitness Blogger
7 healthy, portable and delicious post-workout snacks
Greek yogurt will provide you with muscle-building protein, while anti-oxidant rich berries add a natural sweetness and the fibre will keep you feeling full for a few hours. Swap out Greek yogurt for a dairy-free alternative, or add some cooked quinoa.
- NewsAngela Simpson, Yahoo Nutrition & Fitness Blogger
7 tips for eating clean while travelling
Although airports and airlines are getting better at providing nutritious food options, I don’t like to leave this to chance. A lot of what is served on planes is high in sodium which can cause bloating and that’s the last thing you want on a long-haul flight.